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  6. Goobers vs. Twix

Goobers vs. Twix — In-Depth Nutrition Comparison

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A recap on the differences between goobers and Twix

  • Twix has less fiber, fats, protein, and potassium.
  • Goobers cover your daily fiber needs 34% more than Twix.
  • Twix contains 3 times less potassium than goobers. Goobers contain 502mg of potassium, while Twix contains 186mg.
  • Goobers have less sugar.

Food varieties used in this article are Candies, NESTLE, GOOBERS Chocolate Covered Peanuts and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.

Infographic

Goobers vs Twix infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 44% 41% 0% 0% 0% 4.7% 0% 0%
Twix
Twix
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 32% 16% 30% 66% 29% 45% 26% 36% 23%
Contains more PotassiumPotassium +169.9%
Contains more IronIron +35.8%
Contains less SodiumSodium -81.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +19.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Twix
Twix
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 6.7% 15% 39% 48% 21% 16% 5.8% 41% 14% 20%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Goobers Twix DV% diff.
Fiber 9.7g 1.1g 34%
Saturated fat 12.1g 18.96g 31%
Copper 0.197mg 22%
Vitamin B2 0.208mg 16%
Phosphorus 105mg 15%
Fats 34g 24.85g 14%
Vitamin B12 0.33µg 14%
Vitamin B1 0.155mg 13%
Manganese 0.273mg 12%
Protein 9.7g 4.91g 10%
Zinc 1.06mg 10%
Potassium 502mg 186mg 9%
Selenium 4.3µg 8%
Sodium 36mg 198mg 7%
Vitamin B3 1.109mg 7%
Folate 26µg 7%
Monounsaturated fat 2.988g 7%
Magnesium 27mg 6%
Vitamin E 0.74mg 5%
Vitamin B5 0.265mg 5%
Vitamin K 5.6µg 5%
Carbs 53g 64.8g 4%
Iron 1.1mg 0.81mg 4%
Choline 20.9mg 4%
Polyunsaturated fat 0.628g 4%
Cholesterol 12mg 7mg 2%
Calcium 89mg 106mg 2%
Vitamin A 20µg 2%
Vitamin B6 0.025mg 2%
Caffeine 7mg 2%
Calories 512kcal 502kcal 1%
Protein per 100 calories 1.9g 0.98g N/A
Calories per 10 g protein 528kcal 1022kcal N/A
Weight per 100 calories 20g 20g N/A
Unsaturated / Saturated Fat ratio 0 0.19 N/A
Vitamin C 0.3mg 0.6mg 0%
Net carbs 43.3g 63.7g N/A
Sugar 43g 48.25g N/A
Trans fat 0.07g 0.342g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 34% 53% 2%
Protein: 9.7 g
Fats: 34 g
Carbs: 53 g
Water: 1.9 g
Other: 1.4 g
Twix
Twix
2
5% 25% 65% 4%
Protein: 4.91 g
Fats: 24.85 g
Carbs: 64.8 g
Water: 4.23 g
Other: 1.21 g
Contains more ProteinProtein +97.6%
Contains more FatsFats +36.8%
Contains more CarbsCarbs +22.3%
Contains more WaterWater +122.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Twix
Twix
2
84% 13% 3%
Saturated fat: Sat. Fat 18.96 g
Monounsaturated fat: Mono. Fat 2.988 g
Polyunsaturated fat: Poly. Fat 0.628 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goobers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167581/nutrients
  2. Twix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168768/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.