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  6. Goose egg vs. Blue cheese

Goose egg vs. Blue cheese — In-Depth Nutrition Comparison

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Summary of differences between goose eggs and blue cheese

  • Goose eggs have more vitamin B12, choline, iron, and selenium; however, blue cheese is higher in calcium, phosphorus, and fats.
  • Goose eggs cover your daily need for cholesterol 259% more than blue cheese.
  • Goose eggs have 17 times more choline than blue cheese. While goose eggs have 263.4mg of choline, blue cheese has only 15.4mg.
  • Blue cheese has less cholesterol.

These are the specific foods used in this comparison Egg, goose, whole, fresh, raw and Cheese, blue.

Infographic

Goose egg vs Blue cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more IronIron +1074.2%
Contains more CopperCopper +55%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +322.2%
Contains more SeleniumSelenium +154.5%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +21.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +86.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 62% 26% 37% 88% 3.5% 106% 54% 638% 1% 57%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 66% 5% 7.3% 88% 19% 104% 38% 153% 6% 27%
Contains more Vitamin DVitamin D +240%
Contains more Vitamin EVitamin E +416%
Contains more Vitamin B1Vitamin B1 +406.9%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin B12Vitamin B12 +318%
Contains more FolateFolate +111.1%
Contains more Vitamin B3Vitamin B3 +437.6%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~198µg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B5 ~1.729mg

All nutrients comparison - raw data values

Nutrient Goose egg Blue cheese DV% diff.
Cholesterol 852mg 75mg 259%
Vitamin B12 5.1µg 1.22µg 162%
Saturated fat 3.595g 18.669g 69%
Calcium 60mg 528mg 47%
Choline 263.4mg 15.4mg 45%
Sodium 138mg 1146mg 44%
Iron 3.64mg 0.31mg 42%
Selenium 36.9µg 14.5µg 41%
Phosphorus 208mg 387mg 26%
Fats 13.27g 28.74g 24%
Protein 13.87g 21.4g 15%
Zinc 1.33mg 2.66mg 12%
Vitamin B1 0.147mg 0.029mg 10%
Folate 76µg 36µg 10%
Calories 185kcal 353kcal 8%
Vitamin E 1.29mg 0.25mg 7%
Vitamin D* 66 IU 21 IU 6%
Vitamin D 1.7µg 0.5µg 6%
Polyunsaturated fat 1.672g 0.8g 6%
Vitamin B3 0.189mg 1.016mg 5%
Vitamin B6 0.236mg 0.166mg 5%
Monounsaturated fat 5.747g 7.778g 5%
Magnesium 16mg 23mg 2%
Copper 0.062mg 0.04mg 2%
Vitamin K 0.4µg 2.4µg 2%
Potassium 210mg 256mg 1%
Vitamin A 187µg 198µg 1%
Manganese 0.038mg 0.009mg 1%
Vitamin B5 1.759mg 1.729mg 1%
Protein per 100 calories 7.5g 6.1g N/A
Calories per 10 g protein 133kcal 165kcal N/A
Weight per 100 calories 54g 28g N/A
Unsaturated / Saturated Fat ratio 2.1 0.46 N/A
Net carbs 1.35g 2.34g N/A
Carbs 1.35g 2.34g 0%
Sugar 0.94g 0.5g N/A
Vitamin B2 0.382mg 0.382mg 0%
Tryptophan 0.282mg 0.312mg 0%
Threonine 0.797mg 0.785mg 0%
Isoleucine 0.647mg 1.124mg 0%
Leucine 1.188mg 1.919mg 0%
Lysine 1.03mg 1.852mg 0%
Methionine 0.624mg 0.584mg 0%
Phenylalanine 0.91mg 1.087mg 0%
Valine 0.958mg 1.556mg 0%
Histidine 0.346mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +66.1%
Contains more ProteinProtein +54.3%
Contains more FatsFats +116.6%
Contains more CarbsCarbs +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +109%
Contains more Mono. FatMonounsaturated fat +35.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.