Goose egg vs. Duck meat — In-Depth Nutrition Comparison
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How are Goose egg and Duck meat different?
- Goose egg is higher in Vitamin B12, Choline, Selenium, Folate, Vitamin A RAE, and Vitamin B5, however, Duck meat is richer in Vitamin B3, and Copper.
- Daily need coverage for Cholesterol from Goose egg is 256% higher.
- Goose egg contains 17 times more Vitamin B12 than Duck meat. While Goose egg contains 5.1µg of Vitamin B12, Duck meat contains only 0.3µg.
- Duck meat has less Cholesterol.
Egg, goose, whole, fresh, raw and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +445.5% |
| Contains more IronIron | +34.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +84.5% |
| Contains more CopperCopper | +266.1% |
| Contains more ZincZinc | +39.8% |
| Contains less SodiumSodium | -57.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +209.5% |
| Contains more Vitamin E Vitamin E | +84.3% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +42% |
| Contains more Vitamin B5Vitamin B5 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +422.6% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +2452.9% |
| Contains more Vitamin KVitamin K | +1175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +31.7% |
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +113.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -62.8% |
| Contains more Mono. FatMonounsaturated Fat | +124.5% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 185kcal | 337kcal |
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| Protein | 13.87g | 18.99g |
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| Fats | 13.27g | 28.35g |
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| Net carbs | 1.35g | 0g |
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| Carbs | 1.35g | 0g |
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| Cholesterol | 852mg | 84mg |
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| Vitamin D | 66IU | 3IU |
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| Magnesium | 16mg | 16mg | |
| Calcium | 60mg | 11mg |
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| Potassium | 210mg | 204mg |
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| Iron | 3.64mg | 2.7mg |
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| Sugar | 0.94g | 0g |
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| Copper | 0.062mg | 0.227mg |
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| Zinc | 1.33mg | 1.86mg |
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| Phosphorus | 208mg | 156mg |
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| Sodium | 138mg | 59mg |
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| Vitamin A | 650IU | 210IU |
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| Vitamin A RAE | 187µg | 63µg |
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| Vitamin E | 1.29mg | 0.7mg |
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| Vitamin D | 1.7µg | 0.1µg |
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| Manganese | 0.038mg | 0.019mg |
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| Selenium | 36.9µg | 20µg |
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| Vitamin B1 | 0.147mg | 0.174mg |
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| Vitamin B2 | 0.382mg | 0.269mg |
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| Vitamin B3 | 0.189mg | 4.825mg |
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| Vitamin B5 | 1.759mg | 1.098mg |
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| Vitamin B6 | 0.236mg | 0.18mg |
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| Vitamin B12 | 5.1µg | 0.3µg |
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| Vitamin K | 0.4µg | 5.1µg |
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| Folate | 76µg | 6µg |
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| Choline | 263.4mg | 50.4mg |
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| Saturated Fat | 3.595g | 9.67g |
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| Monounsaturated Fat | 5.747g | 12.9g |
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| Polyunsaturated fat | 1.672g | 3.65g |
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| Tryptophan | 0.282mg | 0.232mg |
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| Threonine | 0.797mg | 0.773mg |
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| Isoleucine | 0.647mg | 0.872mg |
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| Leucine | 1.188mg | 1.465mg |
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| Lysine | 1.03mg | 1.486mg |
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| Methionine | 0.624mg | 0.475mg |
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| Phenylalanine | 0.91mg | 0.752mg |
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| Valine | 0.958mg | 0.938mg |
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| Histidine | 0.346mg | 0.462mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
96%
32%
Minerals Daily Need Coverage Score
55%
45%
Comparison summary
Which food is lower in Saturated Fat?
Goose egg is lower in Saturated Fat (difference - 6.075g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Goose egg is cheaper (difference - $2)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 768mg)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.94g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 79mg)