Goose egg vs. Duck meat — In-Depth Nutrition Comparison

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How are goose eggs and duck meat different?

Goose eggs are higher in vitamin B12, choline, selenium, folate, vitamin B5, and iron; however, duck meat is richer in vitamin B3 and copper.
Daily need coverage for cholesterol for goose eggs is 256% higher.
Goose eggs contain 17 times more vitamin B12 than duck meat. While goose eggs contain 5.1µg of vitamin B12, duck meat contains only 0.3µg.
Duck meat has less cholesterol.

Egg, goose, whole, fresh, raw and Duck, domesticated, meat, and skin, cooked, roasted are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Duck meat

Contains more CalciumCalcium	+445.5%
Contains more IronIron	+34.8%
Contains more PhosphorusPhosphorus	+33.3%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+84.5%

Contains more CopperCopper	+266.1%
Contains more ZincZinc	+39.8%
Contains less SodiumSodium	-57.2%

~equal in Magnesium ~16mg

~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Duck meat

Contains more Vitamin DVitamin D	+1600%
Contains more Vitamin AVitamin A	+196.8%
Contains more Vitamin EVitamin E	+84.3%
Contains more Vitamin B2Vitamin B2	+42%
Contains more Vitamin B5Vitamin B5	+60.2%
Contains more Vitamin B6Vitamin B6	+31.1%
Contains more Vitamin B12Vitamin B12	+1600%
Contains more FolateFolate	+1166.7%

Contains more Vitamin B1Vitamin B1	+18.4%
Contains more Vitamin B3Vitamin B3	+2452.9%
Contains more Vitamin KVitamin K	+1175%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	852mg	84mg	256%
Vitamin B12	5.1µg	0.3µg	200%
Choline	263.4mg	50.4mg	39%
Selenium	36.9µg	20µg	31%
Vitamin B3	0.189mg	4.825mg	29%
Saturated fat	3.595g	9.67g	28%
Fats	13.27g	28.35g	23%
Copper	0.062mg	0.227mg	18%
Folate	76µg	6µg	18%
Monounsaturated fat	5.747g	12.9g	18%
Vitamin A	187µg	63µg	14%
Vitamin B5	1.759mg	1.098mg	13%
Polyunsaturated fat	1.672g	3.65g	13%
Iron	3.64mg	2.7mg	12%
Protein	13.87g	18.99g	10%
Vitamin B2	0.382mg	0.269mg	9%
Calories	185kcal	337kcal	8%
Vitamin D*	66 IU	3 IU	8%
Vitamin D	1.7µg	0.1µg	8%
Phosphorus	208mg	156mg	7%
Calcium	60mg	11mg	5%
Zinc	1.33mg	1.86mg	5%
Vitamin E	1.29mg	0.7mg	4%
Vitamin B6	0.236mg	0.18mg	4%
Vitamin K	0.4µg	5.1µg	4%
Sodium	138mg	59mg	3%
Vitamin B1	0.147mg	0.174mg	2%
Manganese	0.038mg	0.019mg	1%
Protein per 100 calories	7.5g	5.6g	N/A
Calories per 10 g protein	133kcal	177kcal	N/A
Weight per 100 calories	54g	30g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.7	N/A
Net carbs	1.35g	0g	N/A
Carbs	1.35g	0g	0%
Magnesium	16mg	16mg	0%
Potassium	210mg	204mg	0%
Sugar	0.94g	0g	N/A
Tryptophan	0.282mg	0.232mg	0%
Threonine	0.797mg	0.773mg	0%
Isoleucine	0.647mg	0.872mg	0%
Leucine	1.188mg	1.465mg	0%
Lysine	1.03mg	1.486mg	0%
Methionine	0.624mg	0.475mg	0%
Phenylalanine	0.91mg	0.752mg	0%
Valine	0.958mg	0.938mg	0%
Histidine	0.346mg	0.462mg	0%