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  6. Goose egg vs. Hot chocolate

Goose egg vs. Hot chocolate — In-Depth Nutrition Comparison

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The main differences between goose egg and hot chocolate

  • Goose egg is richer than hot chocolate in vitamin B12, selenium, choline, iron, vitamin B5, folate, vitamin B2, vitamin B6, and phosphorus.
  • Daily need coverage for cholesterol for goose egg is 281% higher.
  • Goose egg contains 17 times more choline than hot chocolate. Goose egg contains 263.4mg of choline, while hot chocolate contains 15.6mg.
  • Hot chocolate contains less cholesterol.

Food types used in this article are Egg, goose, whole, fresh, raw and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Goose egg vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more IronIron +766.7%
Contains more ZincZinc +111.1%
Contains more PhosphorusPhosphorus +98.1%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +1266.7%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +90%
Contains more CopperCopper +66.1%
Contains less SodiumSodium -68.1%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +4200%
Contains more Vitamin DVitamin D +54.5%
Contains more Vitamin B1Vitamin B1 +276.9%
Contains more Vitamin B2Vitamin B2 +109.9%
Contains more Vitamin B3Vitamin B3 +42.1%
Contains more Vitamin B5Vitamin B5 +436.3%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin B12Vitamin B12 +940.8%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +1420%
Contains more CholineCholine +1588.5%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +294%
Contains more FatsFats +467.1%
Contains more OtherOther +13.7%
Contains more CarbsCarbs +695.6%
Contains more WaterWater +17.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +748.9%
Contains more Poly. FatPolyunsaturated fat +1890.5%
Contains less Sat. FatSaturated fat -60.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Hot chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Goose egg Hot chocolate DV% diff.
Cholesterol 852mg 8mg 281%
Vitamin B12 5.1µg 0.49µg 192%
Selenium 36.9µg 2.7µg 62%
Choline 263.4mg 15.6mg 45%
Iron 3.64mg 0.42mg 40%
Vitamin B5 1.759mg 0.328mg 29%
Protein 13.87g 3.52g 21%
Folate 76µg 5µg 18%
Fats 13.27g 2.34g 17%
Phosphorus 208mg 105mg 15%
Vitamin B2 0.382mg 0.182mg 15%
Vitamin A 187µg 51µg 15%
Vitamin B6 0.236mg 0.04mg 15%
Monounsaturated fat 5.747g 0.677g 13%
Polyunsaturated fat 1.672g 0.084g 11%
Saturated fat 3.595g 1.431g 10%
Vitamin B1 0.147mg 0.039mg 9%
Vitamin E 1.29mg 0.03mg 8%
Zinc 1.33mg 0.63mg 6%
Calories 185kcal 77kcal 5%
Calcium 60mg 114mg 5%
Copper 0.062mg 0.103mg 5%
Sodium 138mg 44mg 4%
Fiber 0g 1g 4%
Vitamin D 1.7µg 1.1µg 3%
Vitamin D 66IU 45IU 3%
Carbs 1.35g 10.74g 3%
Magnesium 16mg 23mg 2%
Caffeine 0mg 2mg 1%
Manganese 0.038mg 0.013mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 1.35g 9.74g N/A
Potassium 210mg 197mg 0%
Sugar 0.94g 9.66g N/A
Vitamin B3 0.189mg 0.133mg 0%
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.282mg 0.037mg 0%
Threonine 0.797mg 0.095mg 0%
Isoleucine 0.647mg 0.169mg 0%
Leucine 1.188mg 0.305mg 0%
Lysine 1.03mg 0.215mg 0%
Methionine 0.624mg 0.076mg 0%
Phenylalanine 0.91mg 0.15mg 0%
Valine 0.958mg 0.201mg 0%
Histidine 0.346mg 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Goose egg
15%
Hot chocolate
Minerals Daily Need Coverage Score
55%
Goose egg
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 844mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 2.164g)
Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 8.72g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.