Goose egg vs. Hot chocolate — In-Depth Nutrition Comparison
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The main differences between Goose egg and Hot chocolate
- Goose egg is richer than Hot chocolate in Vitamin B12, Selenium, Choline, Iron, Vitamin B5, Folate, Vitamin B2, Vitamin A RAE, and Vitamin B6.
- Daily need coverage for Cholesterol from Goose egg is 281% higher.
- Goose egg contains 17 times more Choline than Hot chocolate. Goose egg contains 263.4mg of Choline, while Hot chocolate contains 15.6mg.
- Hot chocolate contains less Cholesterol.
Food types used in this article are Egg, goose, whole, fresh, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+766.7%
Contains
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Phosphorus
+98.1%
Contains
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Zinc
+111.1%
Contains
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Manganese
+192.3%
Contains
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Selenium
+1266.7%
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Calcium
+90%
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-68.1%
Contains
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Copper
+66.1%
Equal in Potassium - 197
Contains
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Iron
+766.7%
Contains
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Phosphorus
+98.1%
Contains
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Zinc
+111.1%
Contains
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Manganese
+192.3%
Contains
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Selenium
+1266.7%
Contains
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Calcium
+90%
Contains
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Magnesium
+43.8%
Contains
less
Sodium
-68.1%
Contains
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Copper
+66.1%
Equal in Potassium - 197
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+269.3%
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Vitamin E
+4200%
Contains
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Vitamin D
+54.5%
Contains
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Vitamin B1
+276.9%
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Vitamin B2
+109.9%
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Vitamin B3
+42.1%
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Vitamin B5
+436.3%
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Vitamin B6
+490%
Contains
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Folate
+1420%
Contains
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Vitamin B12
+940.8%
Contains
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Vitamin K
+100%
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Vitamin C
+∞%
Contains
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Vitamin A
+269.3%
Contains
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Vitamin E
+4200%
Contains
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Vitamin D
+54.5%
Contains
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Vitamin B1
+276.9%
Contains
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Vitamin B2
+109.9%
Contains
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Vitamin B3
+42.1%
Contains
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Vitamin B5
+436.3%
Contains
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Vitamin B6
+490%
Contains
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Folate
+1420%
Contains
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Vitamin B12
+940.8%
Contains
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Vitamin K
+100%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+294%
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Fats
+467.1%
Contains
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Other
+13.7%
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Carbs
+695.6%
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Water
+17.1%
Protein:
13.87 g
Fats:
13.27 g
Carbs:
1.35 g
Water:
70.43 g
Other:
1.08 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+294%
Contains
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Fats
+467.1%
Contains
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Other
+13.7%
Contains
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Carbs
+695.6%
Contains
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Water
+17.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+748.9%
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Polyunsaturated fat
+1890.5%
Contains
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Saturated Fat
-60.2%
Saturated Fat:
3.595 g
Monounsaturated Fat:
5.747 g
Polyunsaturated fat:
1.672 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+748.9%
Contains
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Polyunsaturated fat
+1890.5%
Contains
less
Saturated Fat
-60.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.35g | 9.74g |
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| Protein | 13.87g | 3.52g |
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| Fats | 13.27g | 2.34g |
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| Carbs | 1.35g | 10.74g |
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| Calories | 185kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 0.94g | 9.66g |
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| Fiber | 0g | 1g |
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| Calcium | 60mg | 114mg |
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| Iron | 3.64mg | 0.42mg |
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| Magnesium | 16mg | 23mg |
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| Phosphorus | 208mg | 105mg |
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| Potassium | 210mg | 197mg |
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| Sodium | 138mg | 44mg |
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| Zinc | 1.33mg | 0.63mg |
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| Copper | 0.062mg | 0.103mg |
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| Manganese | 0.038mg | 0.013mg |
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| Selenium | 36.9µg | 2.7µg |
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| Vitamin A | 650IU | 176IU |
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| Vitamin A RAE | 187µg | 51µg |
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| Vitamin E | 1.29mg | 0.03mg |
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| Vitamin D | 66IU | 45IU |
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| Vitamin D | 1.7µg | 1.1µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.147mg | 0.039mg |
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| Vitamin B2 | 0.382mg | 0.182mg |
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| Vitamin B3 | 0.189mg | 0.133mg |
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| Vitamin B5 | 1.759mg | 0.328mg |
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| Vitamin B6 | 0.236mg | 0.04mg |
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| Folate | 76µg | 5µg |
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| Vitamin B12 | 5.1µg | 0.49µg |
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| Vitamin K | 0.4µg | 0.2µg |
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| Tryptophan | 0.282mg | 0.037mg |
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| Threonine | 0.797mg | 0.095mg |
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| Isoleucine | 0.647mg | 0.169mg |
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| Leucine | 1.188mg | 0.305mg |
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| Lysine | 1.03mg | 0.215mg |
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| Methionine | 0.624mg | 0.076mg |
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| Phenylalanine | 0.91mg | 0.15mg |
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| Valine | 0.958mg | 0.201mg |
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| Histidine | 0.346mg | 0.067mg |
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| Cholesterol | 852mg | 8mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 3.595g | 1.431g |
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| Monounsaturated Fat | 5.747g | 0.677g |
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| Polyunsaturated fat | 1.672g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
16%
Minerals Daily Need Coverage Score
55%
20%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 844mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 2.164g)
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 8.72g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)