Goose egg vs. Kefir — In-Depth Nutrition Comparison
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How are goose egg and kefir different?
- Kefir contains less vitamin B12, selenium, choline, iron, vitamin B5, vitamin B2, folate, and phosphorus than goose egg.
- Goose egg covers your daily need for cholesterol, 282% more than kefir.
- Goose egg has 91 times more iron than kefir. Goose egg has 3.64mg of iron, while kefir has 0.04mg.
- Kefir contains less cholesterol.
Egg, goose, whole, fresh, raw and Kefir, lowfat, plain, LIFEWAY types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +28% |
| Contains more IronIron | +9000% |
| Contains more CopperCopper | +588.9% |
| Contains more ZincZinc | +189.1% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains more ManganeseManganese | +660% |
| Contains more SeleniumSelenium | +925% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +6350% |
| Contains more Vitamin DVitamin D | +70% |
| Contains more Vitamin B1Vitamin B1 | +390% |
| Contains more Vitamin B2Vitamin B2 | +183% |
| Contains more Vitamin B3Vitamin B3 | +26% |
| Contains more Vitamin B5Vitamin B5 | +356.9% |
| Contains more Vitamin B6Vitamin B6 | +306.9% |
| Contains more Vitamin B12Vitamin B12 | +1658.6% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +484.6% |
| Contains more CholineCholine | +1632.9% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +266% |
| Contains more FatsFats | +1326.9% |
| Contains more OtherOther | +47.9% |
| Contains more CarbsCarbs | +231.9% |
| Contains more WaterWater | +27.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1753.9% |
| Contains more Poly. FatPolyunsaturated fat | +3054.7% |
| Contains less Sat. FatSaturated fat | -81.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 852mg | 5mg | 282% |
| Vitamin B12 | 5.1µg | 0.29µg | 200% |
| Selenium | 36.9µg | 3.6µg | 61% |
| Iron | 3.64mg | 0.04mg | 45% |
| Choline | 263.4mg | 15.2mg | 45% |
| Vitamin B5 | 1.759mg | 0.385mg | 27% |
| Protein | 13.87g | 3.79g | 20% |
| Fats | 13.27g | 0.93g | 19% |
| Vitamin B2 | 0.382mg | 0.135mg | 19% |
| Folate | 76µg | 13µg | 16% |
| Phosphorus | 208mg | 105mg | 15% |
| Monounsaturated fat | 5.747g | 0.31g | 14% |
| Vitamin B6 | 0.236mg | 0.058mg | 14% |
| Saturated fat | 3.595g | 0.658g | 13% |
| Polyunsaturated fat | 1.672g | 0.053g | 11% |
| Vitamin B1 | 0.147mg | 0.03mg | 10% |
| Vitamin E | 1.29mg | 0.02mg | 8% |
| Zinc | 1.33mg | 0.46mg | 8% |
| Calories | 185kcal | 41kcal | 7% |
| Calcium | 60mg | 130mg | 7% |
| Copper | 0.062mg | 0.009mg | 6% |
| Vitamin D | 1.7µg | 1µg | 4% |
| Sodium | 138mg | 40mg | 4% |
| Vitamin D | 66IU | 41IU | 3% |
| Vitamin A | 187µg | 171µg | 2% |
| Manganese | 0.038mg | 0.005mg | 1% |
| Potassium | 210mg | 164mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Carbs | 1.35g | 4.48g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.35g | 4.48g | N/A |
| Sugar | 0.94g | 4.61g | N/A |
| Vitamin B3 | 0.189mg | 0.15mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.282mg | 0% | |
| Threonine | 0.797mg | 0% | |
| Isoleucine | 0.647mg | 0% | |
| Leucine | 1.188mg | 0% | |
| Lysine | 1.03mg | 0% | |
| Methionine | 0.624mg | 0% | |
| Phenylalanine | 0.91mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.346mg | 0% | |
| Omega-3 - ALA | 0.006g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
16%
Minerals Daily Need Coverage Score
55%
15%
Comparison summary
Which food is lower in Cholesterol?
Kefir is lower in Cholesterol (difference - 847mg)
Which food contains less Sodium?
Kefir contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Kefir is lower in Saturated fat (difference - 2.937g)
Which food is lower in Sugar?
Goose egg is lower in Sugar (difference - 3.67g)
Which food is lower in glycemic index?
Goose egg is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)