Goose egg vs. Omelette — In-Depth Nutrition Comparison
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How are goose egg and omelette different?
- Goose egg has more vitamin B12, iron, selenium, vitamin B1, vitamin B5, folate, vitamin B6, and phosphorus than omelette.
- Daily need coverage for vitamin B12 for goose egg is 181% higher.
- Goose egg contains 4 times more vitamin B1 than omelette. While goose egg contains 0.147mg of vitamin B1, omelette contains only 0.034mg.
- Omelette has less cholesterol.
Egg, goose, whole, fresh, raw and Egg, whole, cooked, omelet are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +145.9% |
| Contains more ZincZinc | +22% |
| Contains more PhosphorusPhosphorus | +24.6% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +58.3% |
| Contains more SeleniumSelenium | +43% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +332.4% |
| Contains more Vitamin B3Vitamin B3 | +195.3% |
| Contains more Vitamin B5Vitamin B5 | +36.5% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin B12Vitamin B12 | +571.1% |
| Contains more FolateFolate | +94.9% |
| Contains more Vitamin KVitamin K | +1025% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.1µg | 0.76µg | 181% |
| Cholesterol | 852mg | 313mg | 180% |
| Iron | 3.64mg | 1.48mg | 27% |
| Selenium | 36.9µg | 25.8µg | 20% |
| Folate | 76µg | 39µg | 9% |
| Vitamin B5 | 1.759mg | 1.289mg | 9% |
| Vitamin B1 | 0.147mg | 0.034mg | 9% |
| Vitamin B6 | 0.236mg | 0.143mg | 7% |
| Polyunsaturated fat | 1.672g | 2.712g | 7% |
| Protein | 13.87g | 10.57g | 7% |
| Phosphorus | 208mg | 167mg | 6% |
| Choline | 263.4mg | 247.6mg | 3% |
| Potassium | 210mg | 117mg | 3% |
| Vitamin K | 0.4µg | 4.5µg | 3% |
| Monounsaturated fat | 5.747g | 4.843g | 2% |
| Zinc | 1.33mg | 1.09mg | 2% |
| Vitamin A | 187µg | 172µg | 2% |
| Fats | 13.27g | 11.66g | 2% |
| Calories | 185kcal | 154kcal | 2% |
| Saturated fat | 3.595g | 3.319g | 1% |
| Vitamin B3 | 0.189mg | 0.064mg | 1% |
| Manganese | 0.038mg | 0.024mg | 1% |
| Calcium | 60mg | 48mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Sodium | 138mg | 155mg | 1% |
| Carbs | 1.35g | 0.64g | 0% |
| Net carbs | 1.35g | 0.64g | N/A |
| Vitamin D | 66IU | 69IU | 0% |
| Sugar | 0.94g | 0.31g | N/A |
| Copper | 0.062mg | 0.063mg | 0% |
| Vitamin E | 1.29mg | 1.29mg | 0% |
| Vitamin D | 1.7µg | 1.7µg | 0% |
| Vitamin B2 | 0.382mg | 0.386mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.282mg | 0.14mg | 0% |
| Threonine | 0.797mg | 0.467mg | 0% |
| Isoleucine | 0.647mg | 0.565mg | 0% |
| Leucine | 1.188mg | 0.913mg | 0% |
| Lysine | 1.03mg | 0.767mg | 0% |
| Methionine | 0.624mg | 0.319mg | 0% |
| Phenylalanine | 0.91mg | 0.572mg | 0% |
| Valine | 0.958mg | 0.722mg | 0% |
| Histidine | 0.346mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.2% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +110.9% |
~equal in
Water
~76.13g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +18.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
~equal in
Saturated fat
~3.319g
