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Goose egg vs. Whey — In-Depth Nutrition Comparison

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Summary of differences between goose egg and whey

  • Whey has less vitamin B12, selenium, choline, iron, vitamin B5, phosphorus, folate, and vitamin B2 than goose egg.
  • Goose egg covers your daily need for cholesterol, 283% more than whey.
  • Goose egg has 76 times more folate than whey. While goose egg has 76µg of folate, whey has only 1µg.
  • Whey has less cholesterol.

These are the specific foods used in this comparison Egg, goose, whole, fresh, raw and Whey, sweet, fluid.

Infographic

Goose egg vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 19% 137% 21% 36% 89% 18% 5% 201%
Whey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +27.7%
Contains more PotassiumPotassium +30.4%
Contains more IronIron +5966.7%
Contains more CopperCopper +1450%
Contains more ZincZinc +923.1%
Contains more PhosphorusPhosphorus +352.2%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +1842.1%
Contains less SodiumSodium -60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 62% 26% 26% 37% 88% 3.5% 106% 54% 638% 1% 57% 144%
Whey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin AVitamin A +6133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +308.3%
Contains more Vitamin B2Vitamin B2 +141.8%
Contains more Vitamin B3Vitamin B3 +155.4%
Contains more Vitamin B5Vitamin B5 +359.3%
Contains more Vitamin B6Vitamin B6 +661.3%
Contains more Vitamin B12Vitamin B12 +1721.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7500%
Contains more CholineCholine +1546.3%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 70%
Protein: 13.87 g
Fats: 13.27 g
Carbs: 1.35 g
Water: 70.43 g
Other: 1.08 g
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +1531.8%
Contains more FatsFats +3586.1%
Contains more OtherOther +103.8%
Contains more CarbsCarbs +280.7%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 52% 15%
Saturated fat: Sat. Fat 3.595 g
Monounsaturated fat: Mono. Fat 5.747 g
Polyunsaturated fat: Poly. Fat 1.672 g
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +5647%
Contains more Poly. FatPolyunsaturated fat +15100%
Contains less Sat. FatSaturated fat -93.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Goose egg Whey
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Goose egg Whey DV% diff.
Cholesterol 852mg 2mg 283%
Vitamin B12 5.1µg 0.28µg 201%
Selenium 36.9µg 1.9µg 64%
Choline 263.4mg 16mg 45%
Iron 3.64mg 0.06mg 45%
Vitamin B5 1.759mg 0.383mg 28%
Protein 13.87g 0.85g 26%
Phosphorus 208mg 46mg 23%
Fats 13.27g 0.36g 20%
Vitamin A 187µg 3µg 20%
Folate 76µg 1µg 19%
Vitamin B2 0.382mg 0.158mg 17%
Vitamin B6 0.236mg 0.031mg 16%
Saturated fat 3.595g 0.23g 15%
Monounsaturated fat 5.747g 0.1g 14%
Zinc 1.33mg 0.13mg 11%
Polyunsaturated fat 1.672g 0.011g 11%
Vitamin B1 0.147mg 0.036mg 9%
Vitamin E 1.29mg 0mg 9%
Vitamin D 1.7µg 9%
Calories 185kcal 27kcal 8%
Vitamin D 66IU 8%
Copper 0.062mg 0.004mg 6%
Sodium 138mg 54mg 4%
Manganese 0.038mg 0.001mg 2%
Magnesium 16mg 8mg 2%
Carbs 1.35g 5.14g 1%
Vitamin B3 0.189mg 0.074mg 1%
Potassium 210mg 161mg 1%
Calcium 60mg 47mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 1.35g 5.14g N/A
Sugar 0.94g 5.14g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.282mg 0.013mg 0%
Threonine 0.797mg 0.054mg 0%
Isoleucine 0.647mg 0.047mg 0%
Leucine 1.188mg 0.078mg 0%
Lysine 1.03mg 0.068mg 0%
Methionine 0.624mg 0.016mg 0%
Phenylalanine 0.91mg 0.027mg 0%
Valine 0.958mg 0.046mg 0%
Histidine 0.346mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Goose egg Whey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Goose egg
9%
Whey
Minerals Daily Need Coverage Score
55%
Goose egg
8%
Whey

Comparison summary

Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 850mg)
Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Whey
Whey is lower in Saturated fat (difference - 3.365g)
Which food is lower in Sugar?
Goose egg
Goose egg is lower in Sugar (difference - 4.2g)
Which food is lower in glycemic index?
Goose egg
Goose egg is lower in glycemic index (difference - 43)
Which food is cheaper?
Goose egg
Goose egg is cheaper (difference - $3.6)
Which food is richer in minerals?
Goose egg
Goose egg is relatively richer in minerals
Which food is richer in vitamins?
Goose egg
Goose egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Goose egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172190/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.