Goose egg vs. Whey — In-Depth Nutrition Comparison

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Summary of differences between goose eggs and whey

Whey has less vitamin B12, selenium, choline, iron, vitamin B5, phosphorus, folate, and vitamin B2 than goose eggs.
Goose eggs cover your daily need for cholesterol, 283% more than whey.
Goose eggs have 76 times more folate than whey. While goose eggs have 76µg of folate, whey has only 1µg.
Whey has less cholesterol.

These are the specific foods used in this comparison Egg, goose, whole, fresh, raw and Whey, sweet, fluid.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Whey

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+27.7%
Contains more PotassiumPotassium	+30.4%
Contains more IronIron	+5966.7%
Contains more CopperCopper	+1450%
Contains more ZincZinc	+923.1%
Contains more PhosphorusPhosphorus	+352.2%
Contains more ManganeseManganese	+3700%
Contains more SeleniumSelenium	+1842.1%

Contains less SodiumSodium

-60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Goose egg

Whey

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+6133.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+308.3%
Contains more Vitamin B2Vitamin B2	+141.8%
Contains more Vitamin B3Vitamin B3	+155.4%
Contains more Vitamin B5Vitamin B5	+359.3%
Contains more Vitamin B6Vitamin B6	+661.3%
Contains more Vitamin B12Vitamin B12	+1721.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+7500%

Contains more Vitamin CVitamin C

+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	852mg	2mg	283%
Vitamin B12	5.1µg	0.28µg	201%
Selenium	36.9µg	1.9µg	64%
Iron	3.64mg	0.06mg	45%
Choline	263.4mg	16mg	45%
Vitamin B5	1.759mg	0.383mg	28%
Protein	13.87g	0.85g	26%
Phosphorus	208mg	46mg	23%
Fats	13.27g	0.36g	20%
Vitamin A	187µg	3µg	20%
Folate	76µg	1µg	19%
Vitamin B2	0.382mg	0.158mg	17%
Vitamin B6	0.236mg	0.031mg	16%
Saturated fat	3.595g	0.23g	15%
Monounsaturated fat	5.747g	0.1g	14%
Zinc	1.33mg	0.13mg	11%
Polyunsaturated fat	1.672g	0.011g	11%
Vitamin D	1.7µg		9%
Vitamin E	1.29mg	0mg	9%
Vitamin B1	0.147mg	0.036mg	9%
Calories	185kcal	27kcal	8%
Vitamin D*	66 IU		8%
Copper	0.062mg	0.004mg	6%
Sodium	138mg	54mg	4%
Magnesium	16mg	8mg	2%
Manganese	0.038mg	0.001mg	2%
Carbs	1.35g	5.14g	1%
Calcium	60mg	47mg	1%
Potassium	210mg	161mg	1%
Vitamin B3	0.189mg	0.074mg	1%
Protein per 100 calories	7.5g	3.1g	N/A
Calories per 10 g protein	133kcal	318kcal	N/A
Weight per 100 calories	54g	370g	N/A
Unsaturated / Saturated Fat ratio	2.1	0.48	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	1.35g	5.14g	N/A
Sugar	0.94g	5.14g	N/A
Vitamin K	0.4µg	0µg	0%
Tryptophan	0.282mg	0.013mg	0%
Threonine	0.797mg	0.054mg	0%
Isoleucine	0.647mg	0.047mg	0%
Leucine	1.188mg	0.078mg	0%
Lysine	1.03mg	0.068mg	0%
Methionine	0.624mg	0.016mg	0%
Phenylalanine	0.91mg	0.027mg	0%
Valine	0.958mg	0.046mg	0%
Histidine	0.346mg	0.016mg	0%