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  6. Gooseberry vs. American cheese

Gooseberry vs. American cheese — In-Depth Nutrition Comparison

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Significant differences between gooseberries and American cheese

  • Gooseberries have more vitamin C and fiber; however, American cheese is richer in calcium, phosphorus, vitamin B12, selenium, and zinc.
  • American cheese covers your daily calcium needs 102% more than gooseberries.
  • Gooseberries contain less saturated fat.
  • American cheese has a higher glycemic index. The glycemic index of American cheese is 27, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Gooseberry vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +52.2%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +251.2%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +4080%
Contains more IronIron +103.2%
Contains more ZincZinc +1975%
Contains more PhosphorusPhosphorus +2274.1%
Contains more SeleniumSelenium +3266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +116.2%
Contains more Vitamin B2Vitamin B2 +680%
Contains more Vitamin B5Vitamin B5 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%

All nutrients comparison - raw data values

Nutrient Gooseberry American cheese DV% diff.
Calcium 25mg 1045mg 102%
Phosphorus 27mg 641mg 88%
Saturated fat 0.038g 18.057g 82%
Sodium 1mg 1671mg 73%
Vitamin B12 0µg 1.5µg 63%
Fats 0.58g 31.79g 48%
Selenium 0.6µg 20.2µg 36%
Protein 0.88g 18.13g 35%
Cholesterol 0mg 100mg 33%
Vitamin C 27.7mg 0mg 31%
Vitamin A 15µg 250µg 26%
Zinc 0.12mg 2.49mg 22%
Monounsaturated fat 0.051g 8.236g 20%
Fiber 4.3g 0g 17%
Vitamin B2 0.03mg 0.234mg 16%
Calories 44kcal 371kcal 16%
Choline 36.2mg 7%
Polyunsaturated fat 0.317g 1.286g 6%
Iron 0.31mg 0.63mg 4%
Magnesium 10mg 26mg 4%
Manganese 0.144mg 0.041mg 4%
Copper 0.07mg 0.046mg 3%
Vitamin D 23IU 3%
Vitamin E 0.37mg 0.8mg 3%
Vitamin D 0.6µg 3%
Vitamin K 2.6µg 2%
Vitamin B6 0.08mg 0.054mg 2%
Vitamin B5 0.286mg 0.403mg 2%
Vitamin B1 0.04mg 0.015mg 2%
Potassium 198mg 132mg 2%
Carbs 10.18g 3.7g 2%
Vitamin B3 0.3mg 0.076mg 1%
Folate 6µg 8µg 1%
Net carbs 5.88g 3.7g N/A
Sugar 2.26g N/A
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +175.1%
Contains more WaterWater +121.8%
Contains more ProteinProtein +1960.2%
Contains more FatsFats +5381%
Contains more OtherOther +1281.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +16049%
Contains more Poly. FatPolyunsaturated fat +305.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.