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Gooseberry vs Apricot - In-Depth Nutrition Comparison

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How are Gooseberry and Apricot different?

  • Gooseberry is richer in Vitamin C and Fiber, while Apricot is higher in Vitamin A.
  • Gooseberry covers your daily need of Vitamin C 20% more than Apricot.
  • Gooseberry contains 2 times more Fiber than Apricot. Gooseberry contains 4.3g of Fiber, while Apricot contains 2g.

Gooseberries, raw and Apricots, raw types were used in this article.

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Gooseberry vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +92.3%
Contains more Phosphorus +17.4%
Contains more Iron +25.8%
Contains more Potassium +30.8%
Contains more Copper +11.4%
Contains more Zinc +66.7%
Equal in Magnesium - 10
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Calcium +92.3%
Contains more Phosphorus +17.4%
Contains more Iron +25.8%
Contains more Potassium +30.8%
Contains more Copper +11.4%
Contains more Zinc +66.7%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +341%
Contains more Vitamin E +140.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +341%
Contains more Vitamin E +140.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gooseberry
16
Apricot
Mineral Summary Score
10
Gooseberry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
8%
Apricot
Carbohydrates
10%
Gooseberry
11%
Apricot
Fats
3%
Gooseberry
2%
Apricot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Apricot
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 9.24g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Apricot Opinion
Calories 44 48 Apricot
Protein 0.88 1.4 Apricot
Fats 0.58 0.39 Gooseberry
Vitamin C 27.7 10 Gooseberry
Carbs 10.18 11.12 Apricot
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.31 0.39 Apricot
Calcium 25 13 Gooseberry
Potassium 198 259 Apricot
Magnesium 10 10
Sugars 9.24 Gooseberry
Fiber 4.3 2 Gooseberry
Copper 0.07 0.078 Apricot
Zinc 0.12 0.2 Apricot
Starch
Phosphorus 27 23 Gooseberry
Sodium 1 1
Vitamin A 290 1279 Apricot
Vitamin E 0.37 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.04 0.03 Gooseberry
Vitamin B2 0.03 0.04 Apricot
Vitamin B3 0.3 0.6 Apricot
Vitamin B5 0.286 0.24 Gooseberry
Vitamin B6 0.08 0.054 Gooseberry
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folate 6 9 Apricot
Trans Fat 0 0
Saturated Fat 0.038 0.027 Apricot
Monounsaturated Fat 0.051 0.17 Apricot
Polyunsaturated fat 0.317 0.077 Gooseberry
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.