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Gooseberry vs Apricot - In-Depth Nutrition Comparison

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How are Gooseberry and Apricot different?

  • Gooseberry is richer in Vitamin C, and Fiber, while Apricot is higher in Vitamin A.
  • Gooseberry covers your daily need of Vitamin C 20% more than Apricot.
  • Gooseberry contains 2 times more Fiber than Apricot. Gooseberry contains 4.3g of Fiber, while Apricot contains 2g.

Gooseberries, raw and Apricots, raw types were used in this article.

Infographic

Gooseberry vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +92.3%
Contains more Phosphorus +17.4%
Contains more Iron +25.8%
Contains more Potassium +30.8%
Contains more Copper +11.4%
Contains more Zinc +66.7%
Equal in Magnesium - 10
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Calcium +92.3%
Contains more Phosphorus +17.4%
Contains more Iron +25.8%
Contains more Potassium +30.8%
Contains more Copper +11.4%
Contains more Zinc +66.7%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +341%
Contains more Vitamin E +140.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +341%
Contains more Vitamin E +140.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Apricot
Lower in Sugar ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Apricot Opinion
Calories 44kcal 48kcal Apricot
Protein 0.88g 1.4g Apricot
Fats 0.58g 0.39g Gooseberry
Vitamin C 27.7mg 10mg Gooseberry
Net carbs 5.88g 9.12g Apricot
Carbs 10.18g 11.12g Apricot
Cholesterol 0mg 0mg
Vitamin D IU 0IU Apricot
Iron 0.31mg 0.39mg Apricot
Calcium 25mg 13mg Gooseberry
Potassium 198mg 259mg Apricot
Magnesium 10mg 10mg
Sugar g 9.24g Gooseberry
Fiber 4.3g 2g Gooseberry
Copper 0.07mg 0.078mg Apricot
Zinc 0.12mg 0.2mg Apricot
Starch g g
Phosphorus 27mg 23mg Gooseberry
Sodium 1mg 1mg
Vitamin A 290IU 1279IU Apricot
Vitamin E 0.37mg 0.89mg Apricot
Vitamin D µg 0µg Apricot
Vitamin B1 0.04mg 0.03mg Gooseberry
Vitamin B2 0.03mg 0.04mg Apricot
Vitamin B3 0.3mg 0.6mg Apricot
Vitamin B5 0.286mg 0.24mg Gooseberry
Vitamin B6 0.08mg 0.054mg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Apricot
Folate 6µg 9µg Apricot
Trans Fat 0g 0g
Saturated Fat 0.038g 0.027g Apricot
Monounsaturated Fat 0.051g 0.17g Apricot
Polyunsaturated fat 0.317g 0.077g Gooseberry
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Fructose g 0.94g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
16
Apricot
Mineral Summary Score
10
Gooseberry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
8%
Apricot
Carbohydrates
10%
Gooseberry
11%
Apricot
Fats
3%
Gooseberry
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.011g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.