Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gooseberry vs. Apricot — In-Depth Nutrition Comparison

Compare

How are Gooseberry and Apricot different?

  • Gooseberry is richer in Vitamin C, and Fiber, while Apricot is higher in Vitamin A RAE.
  • Gooseberry covers your daily need of Vitamin C 20% more than Apricot.
  • Gooseberry contains 2 times more Fiber than Apricot. Gooseberry contains 4.3g of Fiber, while Apricot contains 2g.

Gooseberries, raw and Apricots, raw types were used in this article.

Infographic

Gooseberry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +92.3%
Contains more Phosphorus +17.4%
Contains more Manganese +87%
Contains more Selenium +500%
Contains more Iron +25.8%
Contains more Potassium +30.8%
Contains more Zinc +66.7%
Contains more Copper +11.4%
Equal in Magnesium - 10
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +92.3%
Contains more Phosphorus +17.4%
Contains more Manganese +87%
Contains more Selenium +500%
Contains more Iron +25.8%
Contains more Potassium +30.8%
Contains more Zinc +66.7%
Contains more Copper +11.4%
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +341%
Contains more Vitamin E +140.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 2% 9%
Contains more Vitamin C +177%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B5 +19.2%
Contains more Vitamin B6 +48.1%
Contains more Vitamin A +341%
Contains more Vitamin E +140.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +100%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +48.7%
Contains more Protein +59.1%
Contains more Other +51%
Equal in Carbs - 11.12
Equal in Water - 86.35
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Fats +48.7%
Contains more Protein +59.1%
Contains more Other +51%
Equal in Carbs - 11.12
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +311.7%
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +233.3%
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +311.7%
Contains less Saturated Fat -28.9%
Contains more Monounsaturated Fat +233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Apricot Opinion
Net carbs 5.88g 9.12g Apricot
Protein 0.88g 1.4g Apricot
Fats 0.58g 0.39g Gooseberry
Carbs 10.18g 11.12g Apricot
Calories 44kcal 48kcal Apricot
Fructose 0.94g Apricot
Sugar 9.24g Gooseberry
Fiber 4.3g 2g Gooseberry
Calcium 25mg 13mg Gooseberry
Iron 0.31mg 0.39mg Apricot
Magnesium 10mg 10mg
Phosphorus 27mg 23mg Gooseberry
Potassium 198mg 259mg Apricot
Sodium 1mg 1mg
Zinc 0.12mg 0.2mg Apricot
Copper 0.07mg 0.078mg Apricot
Manganese 0.144mg 0.077mg Gooseberry
Selenium 0.6µg 0.1µg Gooseberry
Vitamin A 290IU 1279IU Apricot
Vitamin A RAE 15µg 96µg Apricot
Vitamin E 0.37mg 0.89mg Apricot
Vitamin C 27.7mg 10mg Gooseberry
Vitamin B1 0.04mg 0.03mg Gooseberry
Vitamin B2 0.03mg 0.04mg Apricot
Vitamin B3 0.3mg 0.6mg Apricot
Vitamin B5 0.286mg 0.24mg Gooseberry
Vitamin B6 0.08mg 0.054mg Gooseberry
Folate 6µg 9µg Apricot
Choline 2.8mg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.038g 0.027g Apricot
Monounsaturated Fat 0.051g 0.17g Apricot
Polyunsaturated fat 0.317g 0.077g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gooseberry
15%
Apricot
Minerals Daily Need Coverage Score
10%
Gooseberry
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.