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  6. Gooseberry vs. Baby food

Gooseberry vs. Baby food — In-Depth Nutrition Comparison

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Important differences between gooseberries and baby food

  • Gooseberries have more vitamin C; however, baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E.
  • Baby food's daily need coverage for iron is 590% more.
  • Gooseberries have 12 times more vitamin C than baby food. Gooseberries have 27.7mg of vitamin C, while baby food has 2.3mg.
  • Baby food has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Gooseberries, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Gooseberry vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +2832%
Contains more PotassiumPotassium +120.7%
Contains more IronIron +15222.6%
Contains more CopperCopper +377.1%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +1351.9%
Contains more SeleniumSelenium +4216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +1104.3%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +894.6%
Contains more Vitamin B1Vitamin B1 +5995%
Contains more Vitamin B2Vitamin B2 +8956.7%
Contains more Vitamin B3Vitamin B3 +11471.3%
Contains more Vitamin B5Vitamin B5 +275.5%
Contains more Vitamin B6Vitamin B6 +136.3%
Contains more FolateFolate +616.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Baby food DV% diff.
Iron 0.31mg 47.5mg 590%
Vitamin B3 0.3mg 34.714mg 215%
Vitamin B2 0.03mg 2.717mg 207%
Vitamin B1 0.04mg 2.438mg 200%
Calcium 25mg 733mg 71%
Phosphorus 27mg 392mg 52%
Selenium 0.6µg 25.9µg 46%
Copper 0.07mg 0.334mg 29%
Vitamin C 27.7mg 2.3mg 28%
Protein 0.88g 12.2g 23%
Vitamin E 0.37mg 3.68mg 22%
Carbs 10.18g 73.4g 21%
Magnesium 10mg 100mg 21%
Zinc 0.12mg 2.4mg 21%
Calories 44kcal 379kcal 17%
Vitamin B5 0.286mg 1.074mg 16%
Fiber 4.3g 7.5g 13%
Polyunsaturated fat 0.317g 1.697g 9%
Folate 6µg 43µg 9%
Vitamin B6 0.08mg 0.189mg 8%
Potassium 198mg 437mg 7%
Manganese 0.144mg 6%
Fats 0.58g 4.4g 6%
Choline 23.2mg 4%
Saturated fat 0.038g 0.769g 3%
Monounsaturated fat 0.051g 1.206g 3%
Vitamin A 15µg 1µg 2%
Vitamin K 1.5µg 1%
Net carbs 5.88g 65.9g N/A
Sugar 0.87g N/A
Sodium 1mg 3mg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1211.5%
Contains more ProteinProtein +1286.4%
Contains more FatsFats +658.6%
Contains more CarbsCarbs +621%
Contains more OtherOther +573.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +2264.7%
Contains more Poly. FatPolyunsaturated fat +435.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.