Gooseberry vs. Banana melon — In-Depth Nutrition Comparison
Compare
How are gooseberries and banana melon different?
- Gooseberries have more vitamin C and fiber than banana melon.
- Daily need coverage for vitamin C for gooseberries is 22% higher.
- Gooseberries contain 14 times more fiber than banana melon. While gooseberries contain 4.3g of fiber, banana melon contains only 0.3g.
Gooseberries, raw and Melon, banana (Navajo) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 8.1mg | 22% |
| Fiber | 4.3g | 0.3g | 16% |
| Manganese | 0.144mg | 0.036mg | 5% |
| Vitamin B5 | 0.286mg | 0.07mg | 4% |
| Folate | 6µg | 20µg | 4% |
| Copper | 0.07mg | 0.035mg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Phosphorus | 27mg | 9mg | 3% |
| Fructose | 2.06g | 3% | |
| Potassium | 198mg | 140mg | 2% |
| Vitamin B6 | 0.08mg | 0.05mg | 2% |
| Carbs | 10.18g | 4.06g | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Vitamin A | 15µg | 2% | |
| Vitamin E | 0.37mg | 0mg | 2% |
| Vitamin B3 | 0.3mg | 0.46mg | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Calories | 44kcal | 21kcal | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Fats | 0.58g | 0.2g | 1% |
| Protein | 0.88g | 0.84g | 0% |
| Net carbs | 5.88g | 3.76g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 3.36g | N/A | |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more FatsFats | +190% |
| Contains more CarbsCarbs | +150.7% |
| Contains more OtherOther | +104.2% |
~equal in
Protein
~0.84g
~equal in
Water
~94.66g
