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Gooseberry vs Banana - In-Depth Nutrition Comparison

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What are the differences between Gooseberry and Banana?

  • Gooseberry is higher in Vitamin C and Fiber, yet Banana is higher in Vitamin B6 and Manganese.
  • Banana's daily need coverage for Vitamin B6 is 22% more.
  • Gooseberry has 3 times more Vitamin C than Banana. While Gooseberry has 27.7mg of Vitamin C, Banana has only 8.7mg.

We used Gooseberries, raw and Bananas, raw types in this article.

Infographic

Gooseberry vs Banana infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Banana
Contains more Iron +19.2%
Contains more Calcium +400%
Contains more Phosphorus +22.7%
Contains more Potassium +80.8%
Contains more Magnesium +170%
Contains more Copper +11.4%
Contains more Zinc +25%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Contains more Iron +19.2%
Contains more Calcium +400%
Contains more Phosphorus +22.7%
Contains more Potassium +80.8%
Contains more Magnesium +170%
Contains more Copper +11.4%
Contains more Zinc +25%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Banana
Contains more Vitamin C +218.4%
Contains more Vitamin A +353.1%
Contains more Vitamin E +270%
Contains more Vitamin B1 +29%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +358.8%
Contains more Folate +233.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Contains more Vitamin C +218.4%
Contains more Vitamin A +353.1%
Contains more Vitamin E +270%
Contains more Vitamin B1 +29%
Contains more Vitamin B2 +143.3%
Contains more Vitamin B3 +121.7%
Contains more Vitamin B5 +16.8%
Contains more Vitamin B6 +358.8%
Contains more Folate +233.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gooseberry
16
Banana
Mineral Summary Score
10
Gooseberry
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
7%
Banana
Carbohydrates
10%
Gooseberry
23%
Banana
Fats
3%
Gooseberry
2%
Banana

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Banana
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 12.23g)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Banana
Banana is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Banana Opinion
Calories 44 89 Banana
Protein 0.88 1.09 Banana
Fats 0.58 0.33 Gooseberry
Vitamin C 27.7 8.7 Gooseberry
Carbs 10.18 22.84 Banana
Cholesterol 0 0
Vitamin D 0 Banana
Iron 0.31 0.26 Gooseberry
Calcium 25 5 Gooseberry
Potassium 198 358 Banana
Magnesium 10 27 Banana
Sugars 12.23 Gooseberry
Fiber 4.3 2.6 Gooseberry
Copper 0.07 0.078 Banana
Zinc 0.12 0.15 Banana
Starch 5.38 Banana
Phosphorus 27 22 Gooseberry
Sodium 1 1
Vitamin A 290 64 Gooseberry
Vitamin E 0.37 0.1 Gooseberry
Vitamin D 0 Banana
Vitamin B1 0.04 0.031 Gooseberry
Vitamin B2 0.03 0.073 Banana
Vitamin B3 0.3 0.665 Banana
Vitamin B5 0.286 0.334 Banana
Vitamin B6 0.08 0.367 Banana
Vitamin B12 0 0
Vitamin K 0.5 Banana
Folate 6 20 Banana
Trans Fat 0 0
Saturated Fat 0.038 0.112 Gooseberry
Monounsaturated Fat 0.051 0.032 Gooseberry
Polyunsaturated fat 0.317 0.073 Gooseberry
Tryptophan 0.009 Banana
Threonine 0.028 Banana
Isoleucine 0.028 Banana
Leucine 0.068 Banana
Lysine 0.05 Banana
Methionine 0.008 Banana
Phenylalanine 0.049 Banana
Valine 0.047 Banana
Histidine 0.077 Banana
Fructose 4.85 Banana

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.