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Gooseberry vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between gooseberries and burrito?

  • Gooseberries are higher in vitamin C, yet burrito is higher in iron, vitamin B1, vitamin B12, vitamin B2, selenium, vitamin B5, and copper.
  • Gooseberries' daily need coverage for vitamin C is 30% more.
  • The amount of saturated fat in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

We used Gooseberries, raw and Fast foods, burrito, with beans types in this article.

Infographic

Gooseberry vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +108%
Contains more PotassiumPotassium +52%
Contains more IronIron +571%
Contains more CopperCopper +148.6%
Contains more ZincZinc +483.3%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +177.8%
Contains more SeleniumSelenium +1583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +2977.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +523.3%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +566.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Gooseberry Burrito DV% diff.
Vitamin C 27.7mg 0.9mg 30%
Iron 0.31mg 2.08mg 22%
Vitamin B1 0.04mg 0.29mg 21%
Vitamin B12 0µg 0.5µg 21%
Sodium 1mg 454mg 20%
Vitamin B2 0.03mg 0.28mg 19%
Fiber 4.3g 17%
Selenium 0.6µg 10.1µg 17%
Saturated fat 0.038g 3.174g 14%
Vitamin B5 0.286mg 0.92mg 13%
Copper 0.07mg 0.174mg 12%
Manganese 0.144mg 0.4mg 11%
Protein 0.88g 6.48g 11%
Vitamin B3 0.3mg 1.87mg 10%
Fats 0.58g 6.22g 9%
Folate 6µg 40µg 9%
Calories 44kcal 206kcal 8%
Carbs 10.18g 32.92g 8%
Magnesium 10mg 40mg 7%
Zinc 0.12mg 0.7mg 5%
Vitamin B6 0.08mg 0.14mg 5%
Choline 26.8mg 5%
Monounsaturated fat 0.051g 2.184g 5%
Phosphorus 27mg 45mg 3%
Potassium 198mg 301mg 3%
Calcium 25mg 52mg 3%
Vitamin E 0.37mg 2%
Polyunsaturated fat 0.317g 0.551g 2%
Vitamin A 15µg 2%
Cholesterol 0mg 2mg 1%
Net carbs 5.88g 32.92g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +67.3%
Contains more ProteinProtein +636.4%
Contains more FatsFats +972.4%
Contains more CarbsCarbs +223.4%
Contains more OtherOther +277.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4182.4%
Contains more Poly. FatPolyunsaturated fat +73.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.