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  6. Gooseberry vs. Butter

Gooseberry vs. Butter — In-Depth Nutrition Comparison

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Important differences between gooseberries and butter

  • Gooseberries have more vitamin C, fiber, manganese, copper, and vitamin B6; however, butter has more vitamin A, vitamin E, and vitamin B12.
  • Butter's daily need coverage for saturated fat is 252% more.
  • Gooseberries are lower in saturated fat.
  • Gooseberries have a higher glycemic index than butter.

The food varieties used in the comparison are Gooseberries, raw and Butter, without salt.

Infographic

Gooseberry vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +725%
Contains more IronIron +1450%
Contains more CopperCopper +337.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +3500%
Contains more SeleniumSelenium +66.7%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Butter
Butter
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B5Vitamin B5 +160%
Contains more Vitamin B6Vitamin B6 +2566.7%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +4460%
Contains more Vitamin EVitamin E +527%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Butter DV% diff.
Saturated fat 0.038g 50.489g 229%
Fats 0.58g 81.11g 124%
Vitamin A 15µg 684µg 74%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.051g 23.43g 58%
Calories 44kcal 717kcal 34%
Vitamin C 27.7mg 0mg 31%
Polyunsaturated fat 0.317g 3.01g 18%
Fiber 4.3g 0g 17%
Vitamin E 0.37mg 2.32mg 13%
Vitamin B12 0µg 0.17µg 7%
Manganese 0.144mg 0.004mg 6%
Copper 0.07mg 0.016mg 6%
Vitamin K 7µg 6%
Vitamin B6 0.08mg 0.003mg 6%
Potassium 198mg 24mg 5%
Iron 0.31mg 0.02mg 4%
Vitamin B5 0.286mg 0.11mg 4%
Vitamin B1 0.04mg 0.005mg 3%
Choline 18.8mg 3%
Carbs 10.18g 0.06g 3%
Vitamin B3 0.3mg 0.042mg 2%
Magnesium 10mg 2mg 2%
Selenium 0.6µg 1µg 1%
Folate 6µg 3µg 1%
Protein 0.88g 0.85g 0%
Net carbs 5.88g 0.06g N/A
Calcium 25mg 24mg 0%
Sugar 0.06g N/A
Zinc 0.12mg 0.09mg 0%
Phosphorus 27mg 24mg 0%
Sodium 1mg 11mg 0%
Vitamin B2 0.03mg 0.034mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +16866.7%
Contains more WaterWater +389.8%
Contains more OtherOther +1125%
Contains more FatsFats +13884.5%
~equal in Protein ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +45841.2%
Contains more Poly. FatPolyunsaturated fat +849.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.