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  6. Gooseberry vs. Butterscotch

Gooseberry vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between Gooseberry and Butterscotch?

  • Gooseberry is richer than Butterscotch in Vitamin C, Fiber, Copper, Manganese, Vitamin B6, Potassium, and Vitamin B5.
  • Gooseberry's daily need coverage for Vitamin C is 31% more.
  • The amount of Saturated Fat in Gooseberry is lower.

We used Gooseberries, raw and Candies, butterscotch types in this article.

Infographic

Gooseberry vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
9
:
0
Butterscotch
Butterscotch
Contains more Calcium +525%
Contains more Iron +3000%
Contains more Magnesium +∞%
Contains more Phosphorus +2600%
Contains more Potassium +6500%
Contains less Sodium -99.7%
Contains more Zinc +33.3%
Contains more Copper +6900%
Contains more Manganese +14300%
Equal in Selenium - 0.6
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Butterscotch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 0% 1% 1% 51% 3% 1% 1% 4%
Contains more Calcium +525%
Contains more Iron +3000%
Contains more Magnesium +∞%
Contains more Phosphorus +2600%
Contains more Potassium +6500%
Contains less Sodium -99.7%
Contains more Zinc +33.3%
Contains more Copper +6900%
Contains more Manganese +14300%
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
9
:
2
Butterscotch
Butterscotch
Contains more Vitamin A +190%
Contains more Vitamin E +311.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +14900%
Contains more Vitamin B5 +7050%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Butterscotch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 0% 3% 4% 1% 1% 0% 0% 0% 1%
Contains more Vitamin A +190%
Contains more Vitamin E +311.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +14900%
Contains more Vitamin B5 +7050%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
3
Butterscotch
Butterscotch
Contains more Protein +2833.3%
Contains more Water +1573.7%
Contains more Fats +469%
Contains more Carbs +788%
Contains more Other +108.2%
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Butterscotch
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more Protein +2833.3%
Contains more Water +1573.7%
Contains more Fats +469%
Contains more Carbs +788%
Contains more Other +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
1
Butterscotch
Butterscotch
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +159.8%
Contains more Monounsaturated Fat +1556.9%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Butterscotch
68% 28% 4%
Saturated Fat: 2.065 g
Monounsaturated Fat: 0.845 g
Polyunsaturated fat: 0.122 g
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +159.8%
Contains more Monounsaturated Fat +1556.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gooseberry Butterscotch Opinion
Net carbs 5.88g 90.4g Butterscotch
Protein 0.88g 0.03g Gooseberry
Fats 0.58g 3.3g Butterscotch
Carbs 10.18g 90.4g Butterscotch
Calories 44kcal 391kcal Butterscotch
Sugar 80.46g Gooseberry
Fiber 4.3g 0g Gooseberry
Calcium 25mg 4mg Gooseberry
Iron 0.31mg 0.01mg Gooseberry
Magnesium 10mg 0mg Gooseberry
Phosphorus 27mg 1mg Gooseberry
Potassium 198mg 3mg Gooseberry
Sodium 1mg 391mg Gooseberry
Zinc 0.12mg 0.09mg Gooseberry
Copper 0.07mg 0.001mg Gooseberry
Manganese 0.144mg 0.001mg Gooseberry
Selenium 0.6µg 0.6µg
Vitamin A 290IU 100IU Gooseberry
Vitamin A RAE 15µg 28µg Butterscotch
Vitamin E 0.37mg 0.09mg Gooseberry
Vitamin C 27.7mg 0mg Gooseberry
Vitamin B1 0.04mg 0.012mg Gooseberry
Vitamin B2 0.03mg 0.016mg Gooseberry
Vitamin B3 0.3mg 0.002mg Gooseberry
Vitamin B5 0.286mg 0.004mg Gooseberry
Vitamin B6 0.08mg 0mg Gooseberry
Folate 6µg 0µg Gooseberry
Vitamin K 0.3µg Butterscotch
Cholesterol 0mg 9mg Gooseberry
Saturated Fat 0.038g 2.065g Gooseberry
Monounsaturated Fat 0.051g 0.845g Butterscotch
Polyunsaturated fat 0.317g 0.122g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Butterscotch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
1%
Butterscotch
Minerals Daily Need Coverage Score
10%
Gooseberry
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 390mg)
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 2.027g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 45)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.9)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.