Gooseberry vs. Béchamel sauce — In-Depth Nutrition Comparison
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Important differences between gooseberries and béchamel sauce
- Gooseberries have more vitamin C, fiber, copper, and manganese; however, béchamel sauce has more vitamin B12, vitamin B2, phosphorus, and calcium.
- Gooseberries' daily need coverage for vitamin C is 30% more.
- Gooseberries have 43 times more fiber than béchamel sauce. Gooseberries have 4.3g of fiber, while béchamel sauce has 0.1g.
- Gooseberries are lower in saturated fat.
The food varieties used in the comparison are Gooseberries, raw and Sauce, homemade, white, thin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +438.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +404% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3362.5% |
| Contains more Vitamin EVitamin E | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin AVitamin A | +386.7% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0.8mg | 30% |
| Fiber | 4.3g | 0.1g | 17% |
| Sodium | 1mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B2 | 0.03mg | 0.184mg | 12% |
| Phosphorus | 27mg | 101mg | 11% |
| Saturated fat | 0.038g | 2.152g | 10% |
| Calcium | 25mg | 126mg | 10% |
| Fats | 0.58g | 6.73g | 9% |
| Polyunsaturated fat | 0.317g | 1.586g | 8% |
| Monounsaturated fat | 0.051g | 2.67g | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin A | 15µg | 73µg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.07mg | 0.013mg | 6% |
| Protein | 0.88g | 3.77g | 6% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Manganese | 0.144mg | 0.024mg | 5% |
| Vitamin B6 | 0.08mg | 0.041mg | 3% |
| Choline | 14.1mg | 3% | |
| Calories | 44kcal | 105kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.12mg | 0.42mg | 3% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 10.18g | 7.4g | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin E | 0.37mg | 0.17mg | 1% |
| Potassium | 198mg | 163mg | 1% |
| Iron | 0.31mg | 0.21mg | 1% |
| Vitamin B5 | 0.286mg | 0.339mg | 1% |
| Vitamin B1 | 0.04mg | 0.055mg | 1% |
| Net carbs | 5.88g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Vitamin B3 | 0.3mg | 0.261mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +37.6% |
| Contains more ProteinProtein | +328.4% |
| Contains more FatsFats | +1060.3% |
| Contains more OtherOther | +193.9% |
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5135.3% |
| Contains more Poly. FatPolyunsaturated fat | +400.3% |
