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  6. Gooseberry vs. Chinese cabbage

Gooseberry vs. Chinese cabbage — In-Depth Nutrition Comparison

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Summary of differences between gooseberries and Chinese cabbage

  • Gooseberries have more fiber and copper; however, Chinese cabbage is higher in vitamin A, vitamin C, folate, vitamin B6, calcium, and iron.
  • Chinese cabbage covers your daily need for vitamin A, 84% more than gooseberries.
  • Gooseberries have 4 times more fiber than Chinese cabbage. While gooseberries have 4.3g of fiber, Chinese cabbage has only 1g.
  • The glycemic index of Chinese cabbage is higher.

These are the specific foods used in this comparison Gooseberries, raw and Cabbage, chinese (pak-choi), raw.

Infographic

Gooseberry vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +27.3%
Contains more IronIron +158.1%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +311.1%
Contains more Vitamin B5Vitamin B5 +225%
Contains more Vitamin CVitamin C +62.5%
Contains more Vitamin AVitamin A +1386.7%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B6Vitamin B6 +142.5%
Contains more FolateFolate +1000%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Chinese cabbage DV% diff.
Vitamin K 45.5µg 38%
Vitamin A 15µg 223µg 23%
Vitamin C 27.7mg 45mg 19%
Folate 6µg 66µg 15%
Fiber 4.3g 1g 13%
Vitamin B6 0.08mg 0.194mg 9%
Calcium 25mg 105mg 8%
Iron 0.31mg 0.8mg 6%
Copper 0.07mg 0.021mg 5%
Vitamin B5 0.286mg 0.088mg 4%
Sodium 1mg 65mg 3%
Vitamin B2 0.03mg 0.07mg 3%
Carbs 10.18g 2.18g 3%
Potassium 198mg 252mg 2%
Magnesium 10mg 19mg 2%
Vitamin E 0.37mg 0.09mg 2%
Calories 44kcal 13kcal 2%
Protein 0.88g 1.5g 1%
Vitamin B3 0.3mg 0.5mg 1%
Phosphorus 27mg 37mg 1%
Manganese 0.144mg 0.159mg 1%
Polyunsaturated fat 0.317g 0.096g 1%
Zinc 0.12mg 0.19mg 1%
Fats 0.58g 0.2g 1%
Choline 6.4mg 1%
Net carbs 5.88g 1.18g N/A
Sugar 1.18g N/A
Selenium 0.6µg 0.5µg 0%
Vitamin B1 0.04mg 0.04mg 0%
Saturated fat 0.038g 0.027g 0%
Monounsaturated fat 0.051g 0.015g 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more FatsFats +190%
Contains more CarbsCarbs +367%
Contains more ProteinProtein +70.5%
Contains more OtherOther +63.3%
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +230.2%
Contains less Sat. FatSaturated fat -28.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.