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Gooseberry vs. Cheese — In-Depth Nutrition Comparison

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What are the main differences between gooseberries and cheese?

  • Gooseberries are richer in vitamin C, while cheese is higher in calcium, phosphorus, selenium, vitamin B12, zinc, and vitamin B2.
  • Cheese's daily need coverage for saturated fat is 94% higher.
  • Gooseberries are lower in saturated fat.
  • Gooseberries have a higher glycemic index (15) than cheese (0).

We used Gooseberries, raw and Cheese, cheddar types in this comparison.

Infographic

Gooseberry vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Cheese
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +160.5%
Contains more IronIron +121.4%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +433.3%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +2740%
Contains more ZincZinc +2933.3%
Contains more PhosphorusPhosphorus +1585.2%
Contains more SeleniumSelenium +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Cheese
Cheese
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B3Vitamin B3 +408.5%
Contains more Vitamin B6Vitamin B6 +21.2%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +91.9%
Contains more Vitamin B2Vitamin B2 +1326.7%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Gooseberry Cheese DV% diff.
Saturated fat 0.038g 18.867g 86%
Calcium 25mg 710mg 69%
Phosphorus 27mg 455mg 61%
Selenium 0.6µg 28.5µg 51%
Fats 0.58g 33.31g 50%
Vitamin B12 0µg 1.1µg 46%
Protein 0.88g 22.87g 44%
Vitamin A 15µg 330µg 35%
Cholesterol 0mg 99mg 33%
Zinc 0.12mg 3.64mg 32%
Vitamin B2 0.03mg 0.428mg 31%
Vitamin C 27.7mg 0mg 31%
Sodium 1mg 653mg 28%
Monounsaturated fat 0.051g 9.246g 23%
Calories 44kcal 404kcal 18%
Fiber 4.3g 0g 17%
Polyunsaturated fat 0.317g 1.421g 7%
Folate 6µg 27µg 5%
Manganese 0.144mg 0.027mg 5%
Copper 0.07mg 0.03mg 4%
Magnesium 10mg 27mg 4%
Potassium 198mg 76mg 4%
Vitamin D 24IU 3%
Choline 16.5mg 3%
Vitamin D 0.6µg 3%
Vitamin B3 0.3mg 0.059mg 2%
Vitamin B5 0.286mg 0.41mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.37mg 0.71mg 2%
Iron 0.31mg 0.14mg 2%
Carbs 10.18g 3.09g 2%
Vitamin B1 0.04mg 0.029mg 1%
Vitamin B6 0.08mg 0.066mg 1%
Net carbs 5.88g 3.09g N/A
Sugar 0.48g N/A
Trans fat 0g 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more CarbsCarbs +229.4%
Contains more WaterWater +137.4%
Contains more ProteinProtein +2498.9%
Contains more FatsFats +5643.1%
Contains more OtherOther +657.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Cheese
Cheese
2
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +18029.4%
Contains more Poly. FatPolyunsaturated fat +348.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.