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  6. Gooseberry vs. Blue cheese

Gooseberry vs. Blue cheese — In-Depth Nutrition Comparison

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Differences between Gooseberry and Blue cheese

  • Gooseberry has more Vitamin C, while Blue cheese has more Phosphorus, Vitamin B12, Calcium, Vitamin B5, Vitamin B2, and Selenium.
  • Blue cheese's daily need coverage for Saturated Fat is 93% higher.
  • The amount of Saturated Fat in Gooseberry is lower.

The food types used in this comparison are Gooseberries, raw and Cheese, blue.

Infographic

Gooseberry vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
3
:
6
Blue cheese
Blue cheese
Contains less Sodium -99.9%
Contains more Copper +75%
Contains more Manganese +1500%
Contains more Calcium +2012%
Contains more Magnesium +130%
Contains more Phosphorus +1333.3%
Contains more Potassium +29.3%
Contains more Zinc +2116.7%
Contains more Selenium +2316.7%
Equal in Iron - 0.31
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains less Sodium -99.9%
Contains more Copper +75%
Contains more Manganese +1500%
Contains more Calcium +2012%
Contains more Magnesium +130%
Contains more Phosphorus +1333.3%
Contains more Potassium +29.3%
Contains more Zinc +2116.7%
Contains more Selenium +2316.7%
Equal in Iron - 0.31

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
3
:
9
Blue cheese
Blue cheese
Contains more Vitamin E +48%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin A +148.6%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +238.7%
Contains more Vitamin B5 +504.5%
Contains more Vitamin B6 +107.5%
Contains more Folate +500%
Contains more Vitamin B12 +∞%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin E +48%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin A +148.6%
Contains more Vitamin B2 +1173.3%
Contains more Vitamin B3 +238.7%
Contains more Vitamin B5 +504.5%
Contains more Vitamin B6 +107.5%
Contains more Folate +500%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +335%
Contains more Water +107.2%
Contains more Protein +2331.8%
Contains more Fats +4855.2%
Contains more Other +942.9%
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +335%
Contains more Water +107.2%
Contains more Protein +2331.8%
Contains more Fats +4855.2%
Contains more Other +942.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gooseberry
Gooseberry
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +15151%
Contains more Polyunsaturated fat +152.4%
Gooseberry
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +15151%
Contains more Polyunsaturated fat +152.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gooseberry Blue cheese Opinion
Net carbs 5.88g 2.34g Gooseberry
Protein 0.88g 21.4g Blue cheese
Fats 0.58g 28.74g Blue cheese
Carbs 10.18g 2.34g Gooseberry
Calories 44kcal 353kcal Blue cheese
Sugar 0.5g Gooseberry
Fiber 4.3g 0g Gooseberry
Calcium 25mg 528mg Blue cheese
Iron 0.31mg 0.31mg
Magnesium 10mg 23mg Blue cheese
Phosphorus 27mg 387mg Blue cheese
Potassium 198mg 256mg Blue cheese
Sodium 1mg 1146mg Gooseberry
Zinc 0.12mg 2.66mg Blue cheese
Copper 0.07mg 0.04mg Gooseberry
Manganese 0.144mg 0.009mg Gooseberry
Selenium 0.6µg 14.5µg Blue cheese
Vitamin A 290IU 721IU Blue cheese
Vitamin A RAE 15µg 198µg Blue cheese
Vitamin E 0.37mg 0.25mg Gooseberry
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 27.7mg 0mg Gooseberry
Vitamin B1 0.04mg 0.029mg Gooseberry
Vitamin B2 0.03mg 0.382mg Blue cheese
Vitamin B3 0.3mg 1.016mg Blue cheese
Vitamin B5 0.286mg 1.729mg Blue cheese
Vitamin B6 0.08mg 0.166mg Blue cheese
Folate 6µg 36µg Blue cheese
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 0mg 75mg Gooseberry
Saturated Fat 0.038g 18.669g Gooseberry
Monounsaturated Fat 0.051g 7.778g Blue cheese
Polyunsaturated fat 0.317g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
42%
Blue cheese
Minerals Daily Need Coverage Score
10%
Gooseberry
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1145mg)
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 18.631g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Blue cheese
Blue cheese is relatively richer in minerals
Which food is richer in vitamins?
Blue cheese
Blue cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.