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  6. Gooseberry vs. Cheesecake

Gooseberry vs. Cheesecake — In-Depth Nutrition Comparison

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The main differences between gooseberries and cheesecake

  • Gooseberries are richer in vitamin C and fiber, yet cheesecake is richer in vitamin B2, phosphorus, selenium, vitamin B12, and vitamin B5.
  • Daily need coverage for saturated fat for cheesecake is 49% higher.
  • Gooseberries contain 69 times more vitamin C than cheesecake. Gooseberries contain 27.7mg of vitamin C, while cheesecake contains 0.4mg.
  • Gooseberries contain less saturated fat.
  • Gooseberries have a lower glycemic index than cheesecake.

Food types used in this article are Gooseberries, raw and Cheesecake commercially prepared.

Infographic

Gooseberry vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more PotassiumPotassium +120%
Contains more CopperCopper +250%
Contains less SodiumSodium -99.8%
Contains more CalciumCalcium +104%
Contains more IronIron +103.2%
Contains more ZincZinc +325%
Contains more PhosphorusPhosphorus +244.4%
Contains more SeleniumSelenium +766.7%
~equal in Magnesium ~11mg
~equal in Manganese ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +6825%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +53.8%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin AVitamin A +960%
Contains more Vitamin EVitamin E +51.4%
Contains more Vitamin B2Vitamin B2 +543.3%
Contains more Vitamin B5Vitamin B5 +99.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Gooseberry Cheesecake DV% diff.
Saturated fat 0.038g 9.921g 45%
Fats 0.58g 22.5g 34%
Vitamin C 27.7mg 0.4mg 30%
Monounsaturated fat 0.051g 8.634g 21%
Sodium 1mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 15µg 159µg 16%
Fiber 4.3g 0.4g 16%
Calories 44kcal 321kcal 14%
Vitamin B2 0.03mg 0.193mg 13%
Phosphorus 27mg 93mg 9%
Polyunsaturated fat 0.317g 1.602g 9%
Protein 0.88g 5.5g 9%
Choline 45.9mg 8%
Selenium 0.6µg 5.2µg 8%
Vitamin B12 0µg 0.17µg 7%
Copper 0.07mg 0.02mg 6%
Vitamin B5 0.286mg 0.571mg 6%
Carbs 10.18g 25.5g 5%
Zinc 0.12mg 0.51mg 4%
Iron 0.31mg 0.63mg 4%
Vitamin K 4.4µg 4%
Calcium 25mg 51mg 3%
Folate 6µg 18µg 3%
Potassium 198mg 90mg 3%
Vitamin D 0.5µg 3%
Vitamin D 18IU 2%
Vitamin B6 0.08mg 0.052mg 2%
Vitamin B1 0.04mg 0.028mg 1%
Vitamin B3 0.3mg 0.195mg 1%
Vitamin E 0.37mg 0.56mg 1%
Net carbs 5.88g 25.1g N/A
Magnesium 10mg 11mg 0%
Sugar 21.8g N/A
Manganese 0.144mg 0.14mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +92.7%
Contains more ProteinProtein +525%
Contains more FatsFats +3779.3%
Contains more CarbsCarbs +150.5%
Contains more OtherOther +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +16829.4%
Contains more Poly. FatPolyunsaturated fat +405.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.