Gooseberry vs. Chocolate — In-Depth Nutrition Comparison
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How are gooseberries and chocolate different?
- Chocolate has more copper, iron, manganese, magnesium, phosphorus, zinc, fiber, potassium, and vitamin B12 than gooseberries.
- Daily need coverage for copper for chocolate is 106% higher.
- Gooseberries have less saturated fat.
Gooseberries, raw and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +1360% |
| Contains more CalciumCalcium | +124% |
| Contains more PotassiumPotassium | +182.3% |
| Contains more IronIron | +2487.1% |
| Contains more CopperCopper | +1368.6% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +663% |
| Contains more ManganeseManganese | +885.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.07mg | 1.028mg | 106% |
| Iron | 0.31mg | 8.02mg | 96% |
| Saturated fat | 0.038g | 18.519g | 84% |
| Manganese | 0.144mg | 1.419mg | 55% |
| Fats | 0.58g | 31.28g | 47% |
| Magnesium | 10mg | 146mg | 32% |
| Vitamin C | 27.7mg | 31% | |
| Phosphorus | 27mg | 206mg | 26% |
| Calories | 44kcal | 546kcal | 25% |
| Monounsaturated fat | 0.051g | 9.54g | 24% |
| Carbs | 10.18g | 61.17g | 17% |
| Zinc | 0.12mg | 2.01mg | 17% |
| Potassium | 198mg | 559mg | 11% |
| Caffeine | 43mg | 11% | |
| Fiber | 4.3g | 7g | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.88g | 4.88g | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 0.317g | 1.092g | 5% |
| Selenium | 0.6µg | 3µg | 4% |
| Calcium | 25mg | 56mg | 3% |
| Vitamin B6 | 0.08mg | 0.042mg | 3% |
| Vitamin B3 | 0.3mg | 0.725mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.04mg | 0.025mg | 1% |
| Vitamin E | 0.37mg | 0.54mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Sodium | 1mg | 24mg | 1% |
| Net carbs | 5.88g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B5 | 0.286mg | 0.297mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +8958.8% |
| Contains more ProteinProtein | +454.5% |
| Contains more FatsFats | +5293.1% |
| Contains more CarbsCarbs | +500.9% |
| Contains more OtherOther | +246.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +18605.9% |
| Contains more Poly. FatPolyunsaturated fat | +244.5% |
