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Gooseberry vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between gooseberries and coleslaw

  • Gooseberries are richer in vitamin C, fiber, and copper, yet coleslaw is richer in monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for vitamin C for gooseberries is 15% higher.
  • Gooseberries contain 5 times more copper than coleslaw. Gooseberries contain 0.07mg of copper, while coleslaw contains 0.015mg.
  • Gooseberries contain less saturated fat.
  • Gooseberries have a lower glycemic index than coleslaw.

Food types used in this article are Gooseberries, raw and Fast foods, coleslaw.

Infographic

Gooseberry vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +40.9%
Contains more CopperCopper +366.7%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +41.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +20%
Contains more ZincZinc +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +89.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +45.6%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +86.7%
Contains more Vitamin EVitamin E +45.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more WaterWater +19.7%
Contains more FatsFats +1608.6%
Contains more CarbsCarbs +46.3%
Contains more OtherOther +69.4%
~equal in Protein ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5137.3%
Contains more Poly. FatPolyunsaturated fat +1587.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.317g 5.348g 34%
Vitamin C 27.7mg 14.6mg 15%
Fats 0.58g 9.91g 14%
Fiber 4.3g 1.9g 10%
Sodium 1mg 203mg 9%
Monounsaturated fat 0.051g 2.671g 7%
Saturated fat 0.038g 1.599g 7%
Copper 0.07mg 0.015mg 6%
Calories 44kcal 153kcal 5%
Vitamin B6 0.08mg 0.112mg 2%
Potassium 198mg 129mg 2%
Folate 6µg 2%
Manganese 0.144mg 0.102mg 2%
Carbs 10.18g 14.89g 2%
Fructose 1.44g 2%
Vitamin B5 0.286mg 0.246mg 1%
Vitamin B3 0.3mg 0.206mg 1%
Vitamin B2 0.03mg 0.02mg 1%
Vitamin B1 0.04mg 0.026mg 1%
Selenium 0.6µg 1%
Calcium 25mg 30mg 1%
Vitamin E 0.37mg 0.54mg 1%
Vitamin A 15µg 28µg 1%
Phosphorus 27mg 20mg 1%
Cholesterol 0mg 4mg 1%
Iron 0.31mg 0.22mg 1%
Protein 0.88g 0.95g 0%
Net carbs 5.88g 12.99g N/A
Magnesium 10mg 8mg 0%
Sugar 12.19g N/A
Zinc 0.12mg 0.14mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
23%
Coleslaw
Minerals Daily Need Coverage Score
10%
Gooseberry
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 1.561g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.