Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Gooseberry vs. Corn syrup — In-Depth Nutrition Comparison

Compare

What are the main differences between gooseberries and corn syrup?

  • Gooseberries have more vitamin C, fiber, vitamin A, vitamin B6, and vitamin B5 than corn syrup.
  • Gooseberries' daily need coverage for vitamin C is 31% higher.
  • Gooseberries are lower in sodium.
  • Corn syrup has a higher glycemic index (90) than gooseberries (15).

We used Gooseberries, raw and Syrups, corn, dark types in this comparison.

Infographic

Gooseberry vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +350%
Contains more CopperCopper +32.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +145.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +44%
Contains more IronIron +19.4%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +1400%
Contains more Vitamin B5Vitamin B5 +1143.5%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +299.2%
Contains more OtherOther +22.5%
Contains more CarbsCarbs +662.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Corn syrup
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Corn syrup DV% diff.
Vitamin C 27.7mg 0mg 31%
Carbs 10.18g 77.59g 22%
Fiber 4.3g 0g 17%
Calories 44kcal 286kcal 12%
Sodium 1mg 155mg 7%
Potassium 198mg 44mg 5%
Vitamin B6 0.08mg 0.009mg 5%
Vitamin B5 0.286mg 0.023mg 5%
Selenium 0.6µg 2.9µg 4%
Polyunsaturated fat 0.317g 0g 2%
Manganese 0.144mg 0.1mg 2%
Choline 13.3mg 2%
Folate 6µg 0µg 2%
Vitamin B3 0.3mg 0.02mg 2%
Vitamin B2 0.03mg 0.009mg 2%
Vitamin B1 0.04mg 0.011mg 2%
Vitamin E 0.37mg 0mg 2%
Vitamin A 15µg 0µg 2%
Protein 0.88g 0g 2%
Phosphorus 27mg 11mg 2%
Copper 0.07mg 0.053mg 2%
Zinc 0.12mg 0.04mg 1%
Fats 0.58g 0g 1%
Iron 0.31mg 0.37mg 1%
Calcium 25mg 18mg 1%
Net carbs 5.88g 77.59g N/A
Magnesium 10mg 8mg 0%
Sugar 77.59g N/A
Saturated fat 0.038g 0g 0%
Monounsaturated fat 0.051g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Corn syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
1%
Corn syrup
Minerals Daily Need Coverage Score
10%
Gooseberry
10%
Corn syrup

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 154mg)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 75)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.3)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.038g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.