Gooseberry vs. Cornmeal — In-Depth Nutrition Comparison
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How are gooseberries and cornmeal different?
- Gooseberries are higher in vitamin C; however, cornmeal is richer in folate, iron, vitamin B1, vitamin B3, vitamin B2, selenium, phosphorus, vitamin B6, and magnesium.
- Daily need coverage for folate for cornmeal is 51% higher.
- Gooseberries have a lower glycemic index (15) than cornmeal (68).
Gooseberries, raw and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +39.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more IronIron | +1306.5% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains more ManganeseManganese | +20.8% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin EVitamin E | +208.3% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B1Vitamin B1 | +1277.5% |
| Contains more Vitamin B2Vitamin B2 | +1173.3% |
| Contains more Vitamin B3Vitamin B3 | +1556% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +3383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.31mg | 4.36mg | 51% |
| Folate | 6µg | 209µg | 51% |
| Vitamin B1 | 0.04mg | 0.551mg | 43% |
| Vitamin C | 27.7mg | 0mg | 31% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.3mg | 4.968mg | 29% |
| Vitamin B2 | 0.03mg | 0.382mg | 27% |
| Carbs | 10.18g | 79.45g | 23% |
| Selenium | 0.6µg | 10.5µg | 18% |
| Calories | 44kcal | 370kcal | 16% |
| Protein | 0.88g | 7.11g | 12% |
| Phosphorus | 27mg | 99mg | 10% |
| Vitamin B6 | 0.08mg | 0.182mg | 8% |
| Zinc | 0.12mg | 0.66mg | 5% |
| Magnesium | 10mg | 32mg | 5% |
| Polyunsaturated fat | 0.317g | 0.828g | 3% |
| Fats | 0.58g | 1.75g | 2% |
| Fiber | 4.3g | 3.9g | 2% |
| Calcium | 25mg | 3mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.37mg | 0.12mg | 2% |
| Potassium | 198mg | 142mg | 2% |
| Saturated fat | 0.038g | 0.22g | 1% |
| Monounsaturated fat | 0.051g | 0.39g | 1% |
| Vitamin B5 | 0.286mg | 0.24mg | 1% |
| Copper | 0.07mg | 0.076mg | 1% |
| Manganese | 0.144mg | 0.174mg | 1% |
| Net carbs | 5.88g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 15µg | 11µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +686% |
| Contains more ProteinProtein | +708% |
| Contains more FatsFats | +201.7% |
| Contains more CarbsCarbs | +680.5% |
~equal in
Other
~0.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Mono. FatMonounsaturated fat | +664.7% |
| Contains more Poly. FatPolyunsaturated fat | +161.2% |
