Gooseberry vs. Cranberry sauce — In-Depth Nutrition Comparison
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How are gooseberries and cranberry sauce different?
- Gooseberries are higher than cranberry sauce in vitamin C, fiber, vitamin A, vitamin B6, and potassium.
- Gooseberries cover your daily need for vitamin C, 30% more than cranberry sauce.
- Gooseberries contain 9 times more vitamin A than cranberry sauce. Gooseberries contain 290IU of vitamin A, while cranberry sauce contains 33IU.
Gooseberries, raw and Cranberry sauce, canned, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +607.1% |
| Contains more CopperCopper | +169.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +97.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2670% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin EVitamin E | +151.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 1mg | 30% |
| Fiber | 4.3g | 1.1g | 13% |
| Fructose | 9.75g | 12% | |
| Carbs | 10.18g | 40.4g | 10% |
| Vitamin B5 | 0.286mg | 6% | |
| Calories | 44kcal | 159kcal | 6% |
| Copper | 0.07mg | 0.026mg | 5% |
| Potassium | 198mg | 28mg | 5% |
| Vitamin B6 | 0.08mg | 0.014mg | 5% |
| Vitamin E | 0.37mg | 0.93mg | 4% |
| Phosphorus | 27mg | 4mg | 3% |
| Manganese | 0.144mg | 0.073mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Polyunsaturated fat | 0.317g | 0.031g | 2% |
| Calcium | 25mg | 3mg | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Vitamin B3 | 0.3mg | 0.1mg | 1% |
| Choline | 3.8mg | 1% | |
| Folate | 6µg | 1µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Fats | 0.58g | 0.15g | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Vitamin B2 | 0.03mg | 0.021mg | 1% |
| Zinc | 0.12mg | 0.03mg | 1% |
| Iron | 0.31mg | 0.41mg | 1% |
| Protein | 0.88g | 0.9g | 0% |
| Net carbs | 5.88g | 39.3g | N/A |
| Sugar | 31.75g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Saturated fat | 0.038g | 0.007g | 0% |
| Monounsaturated fat | 0.051g | 0.007g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +286.7% |
| Contains more WaterWater | +50.3% |
| Contains more OtherOther | +390% |
| Contains more CarbsCarbs | +296.9% |
~equal in
Protein
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +628.6% |
| Contains more Poly. FatPolyunsaturated fat | +922.6% |
| Contains less Sat. FatSaturated fat | -81.6% |
