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  6. Gooseberry vs. Croissant

Gooseberry vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between gooseberries and croissant?

  • Gooseberries are richer in vitamin C, while croissant is higher in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3.
  • Croissant's daily need coverage for saturated fat is 58% higher.
  • Croissant has 139 times less vitamin C than gooseberries. Gooseberries have 27.7mg of vitamin C, while croissant has 0.2mg.
  • Gooseberries are lower in saturated fat.
  • Croissant has a higher glycemic index (56) than gooseberries (15).

We used Gooseberries, raw and Croissants, butter types in this comparison.

Infographic

Gooseberry vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more PotassiumPotassium +67.8%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +48%
Contains more IronIron +554.8%
Contains more CopperCopper +14.3%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +288.9%
Contains more ManganeseManganese +129.2%
Contains more SeleniumSelenium +3683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +13750%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin AVitamin A +1273.3%
Contains more Vitamin EVitamin E +127%
Contains more Vitamin B1Vitamin B1 +870%
Contains more Vitamin B2Vitamin B2 +703.3%
Contains more Vitamin B3Vitamin B3 +629.3%
Contains more Vitamin B5Vitamin B5 +201%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1366.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Croissant DV% diff.
Saturated fat 0.038g 11.659g 53%
Selenium 0.6µg 22.7µg 40%
Fats 0.58g 21g 31%
Vitamin C 27.7mg 0.2mg 31%
Vitamin B1 0.04mg 0.388mg 29%
Cholesterol 0mg 67mg 22%
Iron 0.31mg 2.03mg 22%
Folate 6µg 88µg 21%
Vitamin A 15µg 206µg 21%
Sodium 1mg 467mg 20%
Calories 44kcal 406kcal 18%
Vitamin B2 0.03mg 0.241mg 16%
Protein 0.88g 8.2g 15%
Monounsaturated fat 0.051g 5.525g 14%
Carbs 10.18g 45.8g 12%
Vitamin B5 0.286mg 0.861mg 12%
Vitamin B3 0.3mg 2.188mg 12%
Phosphorus 27mg 105mg 11%
Manganese 0.144mg 0.33mg 8%
Choline 38.8mg 7%
Vitamin B12 0µg 0.16µg 7%
Fiber 4.3g 2.6g 7%
Zinc 0.12mg 0.75mg 6%
Polyunsaturated fat 0.317g 1.094g 5%
Vitamin E 0.37mg 0.84mg 3%
Vitamin B6 0.08mg 0.058mg 2%
Potassium 198mg 118mg 2%
Vitamin K 1.8µg 2%
Magnesium 10mg 16mg 1%
Calcium 25mg 37mg 1%
Copper 0.07mg 0.08mg 1%
Net carbs 5.88g 43.2g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +278.8%
Contains more ProteinProtein +831.8%
Contains more FatsFats +3520.7%
Contains more CarbsCarbs +349.9%
Contains more OtherOther +267.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +10733.3%
Contains more Poly. FatPolyunsaturated fat +245.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.