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Gooseberry vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between gooseberries and duck meat?

  • Gooseberries are higher in vitamin C and fiber, yet duck meat is higher in selenium, iron, vitamin B3, phosphorus, vitamin B2, and copper.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • The amount of saturated fat in gooseberries is lower.
  • The glycemic index of duck meat is lower.

We used Gooseberries, raw and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Gooseberry vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +657.9%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +771%
Contains more CopperCopper +224.3%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +477.8%
Contains more SeleniumSelenium +3233.3%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +89.2%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B2Vitamin B2 +796.7%
Contains more Vitamin B3Vitamin B3 +1508.3%
Contains more Vitamin B5Vitamin B5 +283.9%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.5%
Contains more ProteinProtein +2058%
Contains more FatsFats +4787.9%
Contains more OtherOther +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +25194.1%
Contains more Poly. FatPolyunsaturated fat +1051.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Duck meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gooseberry Duck meat DV% diff.
Saturated fat 0.038g 9.67g 44%
Fats 0.58g 28.35g 43%
Protein 0.88g 18.99g 36%
Selenium 0.6µg 20µg 35%
Monounsaturated fat 0.051g 12.9g 32%
Vitamin C 27.7mg 0mg 31%
Iron 0.31mg 2.7mg 30%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.3mg 4.825mg 28%
Polyunsaturated fat 0.317g 3.65g 22%
Vitamin B2 0.03mg 0.269mg 18%
Phosphorus 27mg 156mg 18%
Fiber 4.3g 0g 17%
Copper 0.07mg 0.227mg 17%
Vitamin B5 0.286mg 1.098mg 16%
Zinc 0.12mg 1.86mg 16%
Calories 44kcal 337kcal 15%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.04mg 0.174mg 11%
Choline 50.4mg 9%
Vitamin B6 0.08mg 0.18mg 8%
Vitamin A 15µg 63µg 5%
Manganese 0.144mg 0.019mg 5%
Vitamin K 5.1µg 4%
Sodium 1mg 59mg 3%
Carbs 10.18g 0g 3%
Vitamin E 0.37mg 0.7mg 2%
Magnesium 10mg 16mg 1%
Vitamin D 0.1µg 1%
Calcium 25mg 11mg 1%
Net carbs 5.88g 0g N/A
Vitamin D 3IU 0%
Potassium 198mg 204mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
32%
Duck meat
Minerals Daily Need Coverage Score
10%
Gooseberry
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 9.632g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.