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Gooseberry vs. Fish sauce — In-Depth Nutrition Comparison

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What are the main differences between gooseberries and fish sauce?

  • Gooseberries are richer in vitamin C and fiber, while fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, folate, and iron.
  • Fish sauce's daily need coverage for sodium is 341% higher.
  • Gooseberries are lower in sodium.
  • Gooseberries have a higher glycemic index (15) than fish sauce (0).

We used Gooseberries, raw and Sauce, fish, ready-to-serve types in this comparison.

Infographic

Gooseberry vs Fish sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +1650%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +151.6%
Contains more ZincZinc +66.7%
Contains more ManganeseManganese +61.8%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +5440%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B5Vitamin B5 +142.4%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +671%
Contains more Vitamin B6Vitamin B6 +395%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +5700%
Contains more CarbsCarbs +179.7%
Contains more WaterWater +23.6%
Contains more ProteinProtein +475%
Contains more OtherOther +4026.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +2450%
Contains more Poly. FatPolyunsaturated fat +10466.7%
Contains less Sat. FatSaturated fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Fish sauce DV% diff.
Sodium 1mg 7851mg 341%
Magnesium 10mg 175mg 39%
Vitamin C 27.7mg 0.5mg 30%
Vitamin B6 0.08mg 0.396mg 24%
Vitamin B12 0µg 0.48µg 20%
Fiber 4.3g 0g 17%
Selenium 0.6µg 9.1µg 15%
Vitamin B3 0.3mg 2.313mg 13%
Folate 6µg 51µg 11%
Protein 0.88g 5.06g 8%
Iron 0.31mg 0.78mg 6%
Manganese 0.144mg 0.233mg 4%
Phosphorus 27mg 7mg 3%
Potassium 198mg 288mg 3%
Vitamin B5 0.286mg 0.118mg 3%
Copper 0.07mg 0.05mg 2%
Calcium 25mg 43mg 2%
Polyunsaturated fat 0.317g 0.003g 2%
Vitamin E 0.37mg 0mg 2%
Choline 13.2mg 2%
Vitamin B1 0.04mg 0.012mg 2%
Vitamin B2 0.03mg 0.057mg 2%
Carbs 10.18g 3.64g 2%
Vitamin A 15µg 4µg 1%
Fats 0.58g 0.01g 1%
Zinc 0.12mg 0.2mg 1%
Calories 44kcal 35kcal 0%
Net carbs 5.88g 3.64g N/A
Sugar 3.64g N/A
Saturated fat 0.038g 0.003g 0%
Monounsaturated fat 0.051g 0.002g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
20%
Fish sauce
Minerals Daily Need Coverage Score
10%
Gooseberry
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 7850mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.