Gooseberry vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between gooseberries and fruitcake?
- Gooseberries are higher in vitamin C and vitamin A, yet fruitcake is higher in iron and vitamin B2.
- Gooseberries' daily need coverage for vitamin C is 30% more.
- Gooseberries have 13 times more vitamin A than fruitcake. While gooseberries have 290IU of vitamin A, fruitcake has only 22IU.
- The amount of saturated fat in gooseberries is lower.
- The glycemic index of gooseberries is lower.
We used Gooseberries, raw and Cake, fruitcake, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.4% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +32% |
| Contains more IronIron | +567.7% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more ManganeseManganese | +52.8% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5440% |
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin EVitamin E | +143.2% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +163.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0.5mg | 30% |
| Iron | 0.31mg | 2.07mg | 22% |
| Polyunsaturated fat | 0.317g | 3.323g | 20% |
| Carbs | 10.18g | 61.6g | 17% |
| Calories | 44kcal | 324kcal | 14% |
| Fats | 0.58g | 9.1g | 13% |
| Monounsaturated fat | 0.051g | 4.2g | 10% |
| Vitamin B2 | 0.03mg | 0.099mg | 5% |
| Saturated fat | 0.038g | 1.048g | 5% |
| Phosphorus | 27mg | 52mg | 4% |
| Sodium | 1mg | 101mg | 4% |
| Vitamin E | 0.37mg | 0.9mg | 4% |
| Protein | 0.88g | 2.9g | 4% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B3 | 0.3mg | 0.791mg | 3% |
| Vitamin B6 | 0.08mg | 0.046mg | 3% |
| Manganese | 0.144mg | 0.22mg | 3% |
| Selenium | 0.6µg | 2µg | 3% |
| Choline | 8.9mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Fiber | 4.3g | 3.7g | 2% |
| Copper | 0.07mg | 0.05mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin B5 | 0.286mg | 0.226mg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Zinc | 0.12mg | 0.27mg | 1% |
| Potassium | 198mg | 153mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Net carbs | 5.88g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
2.9 g
Fats:
9.1 g
Carbs:
61.6 g
Water:
25.3 g
Other:
1.1 g
| Contains more WaterWater | +247.3% |
| Contains more ProteinProtein | +229.5% |
| Contains more FatsFats | +1469% |
| Contains more CarbsCarbs | +505.1% |
| Contains more OtherOther | +124.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
1.048 g
Monounsaturated fat:
Mono. Fat
4.2 g
Polyunsaturated fat:
Poly. Fat
3.323 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +8135.3% |
| Contains more Poly. FatPolyunsaturated fat | +948.3% |
