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Gooseberry vs. Goat cheese — In-Depth Nutrition Comparison

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The main differences between gooseberries and goat cheese

  • Gooseberries are richer in vitamin C and fiber, yet goat cheese is richer in copper, phosphorus, vitamin B2, calcium, and vitamin A.
  • Daily need coverage for saturated fat for goat cheese is 103% higher.
  • Gooseberries contain less sodium.
  • Goat cheese has a lower glycemic index than gooseberries.

Food types used in this article are Gooseberries, raw and Cheese, goat, semisoft type.

Infographic

Gooseberry vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +25.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +54.8%
Contains more MagnesiumMagnesium +190%
Contains more CalciumCalcium +1092%
Contains more IronIron +422.6%
Contains more CopperCopper +705.7%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1288.9%
Contains more SeleniumSelenium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin B5Vitamin B5 +50.5%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +2613.3%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +2153.3%
Contains more Vitamin B3Vitamin B3 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gooseberry Goat cheese DV% diff.
Saturated fat 0.038g 20.639g 94%
Copper 0.07mg 0.564mg 55%
Phosphorus 27mg 375mg 50%
Vitamin B2 0.03mg 0.676mg 50%
Fats 0.58g 29.84g 45%
Vitamin A 15µg 407µg 44%
Protein 0.88g 21.58g 41%
Vitamin C 27.7mg 0mg 31%
Calcium 25mg 298mg 27%
Cholesterol 0mg 79mg 26%
Sodium 1mg 415mg 18%
Monounsaturated fat 0.051g 6.808g 17%
Fiber 4.3g 0g 17%
Calories 44kcal 364kcal 16%
Iron 0.31mg 1.62mg 16%
Vitamin B12 0µg 0.22µg 9%
Selenium 0.6µg 3.8µg 6%
Zinc 0.12mg 0.66mg 5%
Magnesium 10mg 29mg 5%
Vitamin B3 0.3mg 1.148mg 5%
Choline 15.4mg 3%
Polyunsaturated fat 0.317g 0.709g 3%
Vitamin D 0.5µg 3%
Carbs 10.18g 0.12g 3%
Vitamin B1 0.04mg 0.072mg 3%
Vitamin D 22IU 3%
Manganese 0.144mg 0.093mg 2%
Vitamin B5 0.286mg 0.19mg 2%
Vitamin B6 0.08mg 0.06mg 2%
Vitamin K 2.5µg 2%
Folate 6µg 2µg 1%
Potassium 198mg 158mg 1%
Vitamin E 0.37mg 0.26mg 1%
Net carbs 5.88g 0.12g N/A
Sugar 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +8383.3%
Contains more WaterWater +93%
Contains more ProteinProtein +2352.3%
Contains more FatsFats +5044.8%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +13249%
Contains more Poly. FatPolyunsaturated fat +123.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.