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Gooseberry vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between gooseberries and hamburgers?

  • Gooseberries are higher in vitamin C, yet hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B2, and phosphorus.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • The amount of saturated fat in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

We used Gooseberries, raw and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Gooseberry vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +308%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +829%
Contains more CopperCopper +30%
Contains more ZincZinc +2291.7%
Contains more PhosphorusPhosphorus +403.7%
Contains more ManganeseManganese +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +442.5%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +1688.3%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +833.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.31mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Hamburger DV% diff.
Vitamin B12 0µg 1.44µg 60%
Vitamin B3 0.3mg 5.365mg 32%
Iron 0.31mg 2.88mg 32%
Protein 0.88g 17.08g 32%
Vitamin C 27.7mg 0mg 31%
Zinc 0.12mg 2.87mg 25%
Saturated fat 0.038g 5.096g 23%
Fats 0.58g 14.36g 21%
Sodium 1mg 414mg 18%
Vitamin B2 0.03mg 0.25mg 17%
Cholesterol 0mg 47mg 16%
Phosphorus 27mg 136mg 16%
Vitamin B1 0.04mg 0.217mg 15%
Monounsaturated fat 0.051g 5.495g 14%
Fiber 4.3g 0.9g 14%
Folate 6µg 56µg 13%
Calories 44kcal 295kcal 13%
Vitamin B6 0.08mg 0.203mg 9%
Calcium 25mg 102mg 8%
Carbs 10.18g 24.1g 5%
Fructose 2.03g 3%
Manganese 0.144mg 0.217mg 3%
Copper 0.07mg 0.091mg 2%
Vitamin E 0.37mg 2%
Magnesium 10mg 20mg 2%
Vitamin A 15µg 0µg 2%
Selenium 0.6µg 1%
Potassium 198mg 226mg 1%
Net carbs 5.88g 23.2g N/A
Sugar 4.15g N/A
Vitamin B5 0.286mg 0.31mg 0%
Trans fat 0g 0.814g N/A
Polyunsaturated fat 0.317g 0.38g 0%
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +105.9%
Contains more ProteinProtein +1840.9%
Contains more FatsFats +2375.9%
Contains more CarbsCarbs +136.7%
Contains more OtherOther +265.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +10674.5%
Contains more Poly. FatPolyunsaturated fat +19.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.