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Gooseberry vs Lychee - In-Depth Nutrition Comparison

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Differences between Gooseberry and Lychee

  • Gooseberry has more Fiber, while Lychee has more Vitamin C and Copper.
  • Lychee's daily need coverage for Vitamin C is 49% higher.
  • Lychee contains 3 times less Fiber than Gooseberry. Gooseberry contains 4.3g of Fiber, while Lychee contains 1.3g.

The food types used in this comparison are Gooseberries, raw and Litchis, raw.

Infographic

Gooseberry vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lychee
Contains more Calcium +400%
Contains more Potassium +15.8%
Contains more Zinc +71.4%
Contains more Copper +111.4%
Contains more Phosphorus +14.8%
Equal in Iron - 0.31
Equal in Magnesium - 10
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Calcium +400%
Contains more Potassium +15.8%
Contains more Zinc +71.4%
Contains more Copper +111.4%
Contains more Phosphorus +14.8%
Equal in Iron - 0.31
Equal in Magnesium - 10
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +263.6%
Contains more Vitamin C +158.1%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +101%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +428.6%
Contains more Vitamin B1 +263.6%
Contains more Vitamin C +158.1%
Contains more Vitamin B2 +116.7%
Contains more Vitamin B3 +101%
Contains more Vitamin B6 +25%
Contains more Folate +133.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Gooseberry
25
Lychee
Mineral Summary Score
10
Gooseberry
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Gooseberry
5%
Lychee
Carbohydrates
10%
Gooseberry
17%
Lychee
Fats
3%
Gooseberry
2%
Lychee

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Lychee
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Gooseberry Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Gooseberry
Gooseberry contains less Sugars (difference - 15.23g)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Gooseberry Lychee Opinion
Calories 44 66 Lychee
Protein 0.88 0.83 Gooseberry
Fats 0.58 0.44 Gooseberry
Vitamin C 27.7 71.5 Lychee
Carbs 10.18 16.53 Lychee
Cholesterol 0 0
Vitamin D 0 Lychee
Iron 0.31 0.31
Calcium 25 5 Gooseberry
Potassium 198 171 Gooseberry
Magnesium 10 10
Sugars 15.23 Gooseberry
Fiber 4.3 1.3 Gooseberry
Copper 0.07 0.148 Lychee
Zinc 0.12 0.07 Gooseberry
Starch
Phosphorus 27 31 Lychee
Sodium 1 1
Vitamin A 290 0 Gooseberry
Vitamin E 0.37 0.07 Gooseberry
Vitamin D 0 Lychee
Vitamin B1 0.04 0.011 Gooseberry
Vitamin B2 0.03 0.065 Lychee
Vitamin B3 0.3 0.603 Lychee
Vitamin B5 0.286 Gooseberry
Vitamin B6 0.08 0.1 Lychee
Vitamin B12 0 0
Vitamin K 0.4 Lychee
Folate 6 14 Lychee
Trans Fat 0 0
Saturated Fat 0.038 0.099 Gooseberry
Monounsaturated Fat 0.051 0.12 Lychee
Polyunsaturated fat 0.317 0.132 Gooseberry
Tryptophan 0.007 Lychee
Threonine
Isoleucine
Leucine
Lysine 0.041 Lychee
Methionine 0.009 Lychee
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.