Gooseberry vs. Mandarin orange — In-Depth Nutrition Comparison
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A recap on differences between gooseberries and mandarin oranges
- Gooseberries are higher in fiber, yet mandarin oranges are higher in vitamin A.
- The glycemic index of gooseberries is lower.
Food varieties used in this article are Gooseberries, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +269.2% |
| Contains more SeleniumSelenium | +500% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +48% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin AVitamin A | +126.7% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +25.3% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more FatsFats | +87.1% |
| Contains more OtherOther | +32.4% |
| Contains more CarbsCarbs | +31% |
~equal in
Protein
~0.81g
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Poly. FatPolyunsaturated fat | +387.7% |
| Contains more Mono. FatMonounsaturated fat | +17.6% |
~equal in
Saturated fat
~0.039g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 4.3g | 1.8g | 10% |
| Manganese | 0.144mg | 0.039mg | 5% |
| Fructose | 2.4g | 3% | |
| Folate | 6µg | 16µg | 3% |
| Copper | 0.07mg | 0.042mg | 3% |
| Polyunsaturated fat | 0.317g | 0.065g | 2% |
| Choline | 10.2mg | 2% | |
| Vitamin A | 15µg | 34µg | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Iron | 0.31mg | 0.15mg | 2% |
| Carbs | 10.18g | 13.34g | 1% |
| Potassium | 198mg | 166mg | 1% |
| Calcium | 25mg | 37mg | 1% |
| Vitamin C | 27.7mg | 26.7mg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Vitamin B5 | 0.286mg | 0.216mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin E | 0.37mg | 0.2mg | 1% |
| Calories | 44kcal | 53kcal | 0% |
| Protein | 0.88g | 0.81g | 0% |
| Fats | 0.58g | 0.31g | 0% |
| Net carbs | 5.88g | 11.54g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 10.58g | N/A | |
| Zinc | 0.12mg | 0.07mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B2 | 0.03mg | 0.036mg | 0% |
| Vitamin B3 | 0.3mg | 0.376mg | 0% |
| Vitamin B6 | 0.08mg | 0.078mg | 0% |
| Saturated fat | 0.038g | 0.039g | 0% |
| Monounsaturated fat | 0.051g | 0.06g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.016mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
10%
7%
Comparison summary
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)