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  6. Gooseberry vs. Mandarin orange

Gooseberry vs. Mandarin orange — In-Depth Nutrition Comparison

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A recap on differences between Gooseberry and Mandarin orange

  • Gooseberry is higher than Mandarin orange in Fiber.

Food varieties used in this article are Gooseberries, raw and Tangerines, (mandarin oranges), raw.

Infographic

Gooseberry vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +106.7%
Contains more CopperCopper +66.7%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +35%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +269.2%
Contains more SeleniumSelenium +500%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +85%
Contains more Vitamin B5Vitamin B5 +32.4%
Contains more Vitamin AVitamin A +134.8%
Contains more Vitamin B1Vitamin B1 +45%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more FolateFolate +166.7%
~equal in Vitamin C ~26.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.078mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more FatsFats +87.1%
Contains more OtherOther +32.4%
Contains more CarbsCarbs +31%
~equal in Protein ~0.81g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Poly. FatPolyunsaturated fat +387.7%
Contains more Mono. FatMonounsaturated Fat +17.6%
~equal in Saturated Fat ~0.039g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Mandarin orange
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Mandarin orange Opinion
Calories 44kcal 53kcal Mandarin orange
Protein 0.88g 0.81g Gooseberry
Fats 0.58g 0.31g Gooseberry
Vitamin C 27.7mg 26.7mg Gooseberry
Net carbs 5.88g 11.54g Mandarin orange
Carbs 10.18g 13.34g Mandarin orange
Magnesium 10mg 12mg Mandarin orange
Calcium 25mg 37mg Mandarin orange
Potassium 198mg 166mg Gooseberry
Iron 0.31mg 0.15mg Gooseberry
Sugar 10.58g Gooseberry
Fiber 4.3g 1.8g Gooseberry
Copper 0.07mg 0.042mg Gooseberry
Zinc 0.12mg 0.07mg Gooseberry
Phosphorus 27mg 20mg Gooseberry
Sodium 1mg 2mg Gooseberry
Vitamin A 290IU 681IU Mandarin orange
Vitamin A 15µg 34µg Mandarin orange
Vitamin E 0.37mg 0.2mg Gooseberry
Manganese 0.144mg 0.039mg Gooseberry
Selenium 0.6µg 0.1µg Gooseberry
Vitamin B1 0.04mg 0.058mg Mandarin orange
Vitamin B2 0.03mg 0.036mg Mandarin orange
Vitamin B3 0.3mg 0.376mg Mandarin orange
Vitamin B5 0.286mg 0.216mg Gooseberry
Vitamin B6 0.08mg 0.078mg Gooseberry
Folate 6µg 16µg Mandarin orange
Choline 10.2mg Mandarin orange
Saturated Fat 0.038g 0.039g Gooseberry
Monounsaturated Fat 0.051g 0.06g Mandarin orange
Polyunsaturated fat 0.317g 0.065g Gooseberry
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Fructose 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gooseberry
16%
Mandarin orange
Minerals Daily Need Coverage Score
10%
Gooseberry
7%
Mandarin orange

Comparison summary

Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.1)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.