Gooseberry vs. Margarine — In-Depth Nutrition Comparison
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The main differences between gooseberries and margarine
- Gooseberries are richer in vitamin C, fiber, copper, vitamin B6, and potassium, yet margarine is richer in vitamin A and vitamin E.
- Daily need coverage for saturated fat for margarine is 76% higher.
- Gooseberries contain less saturated fat.
- Margarine has a lower glycemic index than gooseberries.
Food types used in this article are Gooseberries, raw and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +1000% |
| Contains more IronIron | +416.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +440% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13750% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +1204.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin AVitamin A | +5360% |
| Contains more Vitamin EVitamin E | +2332.4% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.16 g
Fats:
80.71 g
Carbs:
0.7 g
Water:
16.52 g
Other:
1.91 g
| Contains more ProteinProtein | +450% |
| Contains more CarbsCarbs | +1354.3% |
| Contains more WaterWater | +431.9% |
| Contains more FatsFats | +13815.5% |
| Contains more OtherOther | +289.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
15.189 g
Monounsaturated fat:
Mono. Fat
38.877 g
Polyunsaturated fat:
Poly. Fat
24.302 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +76129.4% |
| Contains more Poly. FatPolyunsaturated fat | +7566.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.317g | 24.302g | 160% |
| Fats | 0.58g | 80.71g | 123% |
| Monounsaturated fat | 0.051g | 38.877g | 97% |
| Vitamin A | 15µg | 819µg | 89% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 0.038g | 15.189g | 69% |
| Vitamin E | 0.37mg | 9mg | 58% |
| Calories | 44kcal | 717kcal | 34% |
| Vitamin C | 27.7mg | 0.2mg | 31% |
| Fiber | 4.3g | 0g | 17% |
| Copper | 0.07mg | 0mg | 8% |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Vitamin B6 | 0.08mg | 0.009mg | 5% |
| Potassium | 198mg | 18mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B1 | 0.04mg | 0.01mg | 3% |
| Carbs | 10.18g | 0.7g | 3% |
| Phosphorus | 27mg | 5mg | 3% |
| Iron | 0.31mg | 0.06mg | 3% |
| Vitamin B3 | 0.3mg | 0.023mg | 2% |
| Calcium | 25mg | 3mg | 2% |
| Choline | 12.4mg | 2% | |
| Magnesium | 10mg | 3mg | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Protein | 0.88g | 0.16g | 1% |
| Folate | 6µg | 1µg | 1% |
| Zinc | 0.12mg | 0mg | 1% |
| Net carbs | 5.88g | 0.7g | N/A |
| Sodium | 1mg | 2mg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
55%
Minerals Daily Need Coverage Score
10%
1%
Comparison summary
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 15.151g)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.