Gooseberry vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between Gooseberry and Marinara sauce
- Gooseberry has more Vitamin C, and Fiber, however, Marinara sauce is higher in Vitamin B3, Vitamin E , Vitamin B6, and Iron.
- Gooseberry covers your daily need of Vitamin C 29% more than Marinara sauce.
- Gooseberry has 2 times more Fiber than Marinara sauce. While Gooseberry has 4.3g of Fiber, Marinara sauce has only 1.8g.
These are the specific foods used in this comparison Gooseberries, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.7%
Contains
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Iron
+151.6%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+25.9%
Contains
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Potassium
+61.1%
Contains
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Zinc
+66.7%
Contains
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Copper
+15.7%
Contains
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Selenium
+83.3%
Equal in Calcium - 27
Equal in Manganese - 0.137
Contains
less
Sodium
-96.7%
Contains
more
Iron
+151.6%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+25.9%
Contains
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Potassium
+61.1%
Contains
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Zinc
+66.7%
Contains
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Copper
+15.7%
Contains
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Selenium
+83.3%
Equal in Calcium - 27
Equal in Manganese - 0.137
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1285%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin A
+124.1%
Contains
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Vitamin E
+548.6%
Contains
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Vitamin B2
+103.3%
Contains
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Vitamin B3
+1205.7%
Contains
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Vitamin B6
+116.3%
Contains
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Folate
+116.7%
Contains
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Vitamin C
+1285%
Contains
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Vitamin B1
+66.7%
Contains
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Vitamin A
+124.1%
Contains
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Vitamin E
+548.6%
Contains
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Vitamin B2
+103.3%
Contains
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Vitamin B3
+1205.7%
Contains
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Vitamin B6
+116.3%
Contains
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Folate
+116.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26.3%
Contains
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Protein
+60.2%
Contains
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Fats
+155.2%
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Other
+238.8%
Equal in Water - 87.39
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Carbs
+26.3%
Contains
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Protein
+60.2%
Contains
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Fats
+155.2%
Contains
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Other
+238.8%
Equal in Water - 87.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.6%
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Monounsaturated Fat
+639.2%
Contains
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Polyunsaturated fat
+60.3%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
less
Saturated Fat
-77.6%
Contains
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Monounsaturated Fat
+639.2%
Contains
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Polyunsaturated fat
+60.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 6.26g |
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| Protein | 0.88g | 1.41g |
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| Fats | 0.58g | 1.48g |
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| Carbs | 10.18g | 8.06g |
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| Calories | 44kcal | 51kcal |
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| Sugar | 5.5g |
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| Fiber | 4.3g | 1.8g |
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| Calcium | 25mg | 27mg |
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| Iron | 0.31mg | 0.78mg |
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| Magnesium | 10mg | 18mg |
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| Phosphorus | 27mg | 34mg |
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| Potassium | 198mg | 319mg |
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| Sodium | 1mg | 30mg |
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| Zinc | 0.12mg | 0.2mg |
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| Copper | 0.07mg | 0.081mg |
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| Manganese | 0.144mg | 0.137mg |
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| Selenium | 0.6µg | 1.1µg |
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| Vitamin A | 290IU | 650IU |
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| Vitamin A RAE | 15µg | 33µg |
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| Vitamin E | 0.37mg | 2.4mg |
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| Vitamin C | 27.7mg | 2mg |
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| Vitamin B1 | 0.04mg | 0.024mg |
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| Vitamin B2 | 0.03mg | 0.061mg |
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| Vitamin B3 | 0.3mg | 3.917mg |
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| Vitamin B5 | 0.286mg |
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| Vitamin B6 | 0.08mg | 0.173mg |
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| Folate | 6µg | 13µg |
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| Vitamin K | 13.9µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0.038g | 0.17g |
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| Monounsaturated Fat | 0.051g | 0.377g |
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| Polyunsaturated fat | 0.317g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.5)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 0.132g)