Gooseberry vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and marinara sauce
- Gooseberries have more vitamin C and fiber; however, marinara sauce is higher in vitamin B3, vitamin E, vitamin A, vitamin B6, and iron.
- Gooseberries cover your daily need for vitamin C, 29% more than marinara sauce.
- Gooseberries have 2 times more fiber than marinara sauce. While gooseberries have 4.3g of fiber, marinara sauce has only 1.8g.
These are the specific foods used in this comparison Gooseberries, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +61.1% |
| Contains more IronIron | +151.6% |
| Contains more CopperCopper | +15.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1285% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +548.6% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +1205.7% |
| Contains more Vitamin B6Vitamin B6 | +116.3% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 2mg | 29% |
| Vitamin B3 | 0.3mg | 3.917mg | 23% |
| Vitamin E | 0.37mg | 2.4mg | 14% |
| Vitamin K | 13.9µg | 12% | |
| Fiber | 4.3g | 1.8g | 10% |
| Vitamin B6 | 0.08mg | 0.173mg | 7% |
| Vitamin B5 | 0.286mg | 6% | |
| Iron | 0.31mg | 0.78mg | 6% |
| Potassium | 198mg | 319mg | 4% |
| Magnesium | 10mg | 18mg | 2% |
| Folate | 6µg | 13µg | 2% |
| Choline | 13.7mg | 2% | |
| Vitamin B2 | 0.03mg | 0.061mg | 2% |
| Vitamin A | 15µg | 33µg | 2% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Saturated fat | 0.038g | 0.17g | 1% |
| Monounsaturated fat | 0.051g | 0.377g | 1% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Polyunsaturated fat | 0.317g | 0.508g | 1% |
| Sodium | 1mg | 30mg | 1% |
| Protein | 0.88g | 1.41g | 1% |
| Phosphorus | 27mg | 34mg | 1% |
| Zinc | 0.12mg | 0.2mg | 1% |
| Copper | 0.07mg | 0.081mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 10.18g | 8.06g | 1% |
| Fats | 0.58g | 1.48g | 1% |
| Calories | 44kcal | 51kcal | 0% |
| Net carbs | 5.88g | 6.26g | N/A |
| Calcium | 25mg | 27mg | 0% |
| Sugar | 5.5g | N/A | |
| Manganese | 0.144mg | 0.137mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +26.3% |
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +155.2% |
| Contains more OtherOther | +238.8% |
~equal in
Water
~87.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains less Sat. FatSaturated fat | -77.6% |
| Contains more Mono. FatMonounsaturated fat | +639.2% |
| Contains more Poly. FatPolyunsaturated fat | +60.3% |
