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  6. Gooseberry vs. Miso

Gooseberry vs. Miso — In-Depth Nutrition Comparison

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How are gooseberries and miso different?

  • Gooseberries are higher in vitamin C; however, miso is richer in copper, manganese, iron, zinc, phosphorus, vitamin B2, selenium, and vitamin B6.
  • Daily need coverage for sodium for miso is 162% higher.
  • Gooseberries have less sodium.
  • Gooseberries have a lower glycemic index (15) than miso (61).

Gooseberries, raw and Miso are the varieties used in this article.

Infographic

Gooseberry vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +380%
Contains more CalciumCalcium +128%
Contains more IronIron +703.2%
Contains more CopperCopper +500%
Contains more ZincZinc +2033.3%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +496.5%
Contains more SeleniumSelenium +1066.7%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Miso
Miso
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +3600%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +202%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +148.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Miso DV% diff.
Sodium 1mg 3728mg 162%
Copper 0.07mg 0.42mg 39%
Vitamin C 27.7mg 0mg 31%
Manganese 0.144mg 0.859mg 31%
Iron 0.31mg 2.49mg 27%
Vitamin K 29.3µg 24%
Protein 0.88g 12.79g 24%
Zinc 0.12mg 2.56mg 22%
Phosphorus 27mg 159mg 19%
Polyunsaturated fat 0.317g 2.884g 17%
Vitamin B2 0.03mg 0.233mg 16%
Choline 72.2mg 13%
Selenium 0.6µg 7µg 12%
Magnesium 10mg 48mg 9%
Vitamin B6 0.08mg 0.199mg 9%
Calories 44kcal 198kcal 8%
Fructose 6g 8%
Fats 0.58g 6.01g 8%
Carbs 10.18g 25.37g 5%
Vitamin B1 0.04mg 0.098mg 5%
Vitamin B3 0.3mg 0.906mg 4%
Saturated fat 0.038g 1.025g 4%
Fiber 4.3g 5.4g 4%
Calcium 25mg 57mg 3%
Vitamin B12 0µg 0.08µg 3%
Folate 6µg 19µg 3%
Monounsaturated fat 0.051g 1.118g 3%
Vitamin E 0.37mg 0.01mg 2%
Vitamin A 15µg 4µg 1%
Vitamin B5 0.286mg 0.337mg 1%
Net carbs 5.88g 19.97g N/A
Potassium 198mg 210mg 0%
Sugar 6.2g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +104.3%
Contains more ProteinProtein +1353.4%
Contains more FatsFats +936.2%
Contains more CarbsCarbs +149.2%
Contains more OtherOther +2514.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2092.2%
Contains more Poly. FatPolyunsaturated fat +809.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.