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  6. Gooseberry vs. Monterey Jack

Gooseberry vs. Monterey Jack — In-Depth Nutrition Comparison

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Important differences between gooseberries and monterey Jack

  • Gooseberries have more vitamin C; however, monterey Jack has more calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
  • Monterey Jack's daily need coverage for saturated fat is 95% more.
  • Gooseberries are lower in saturated fat.
  • Monterey Jack has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Gooseberries, raw and Cheese, monterey.

Infographic

Gooseberry vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +144.4%
Contains more CopperCopper +118.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1209.1%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +2884%
Contains more IronIron +132.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1544.4%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.3%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B3Vitamin B3 +222.6%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin AVitamin A +1220%
Contains more Vitamin B2Vitamin B2 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin B6 ~0.079mg

All nutrients comparison - raw data values

Nutrient Gooseberry Monterey Jack DV% diff.
Saturated fat 0.038g 19.066g 86%
Calcium 25mg 746mg 72%
Phosphorus 27mg 444mg 60%
Protein 0.88g 24.48g 47%
Fats 0.58g 30.28g 46%
Vitamin B12 0µg 0.83µg 35%
Vitamin C 27.7mg 0mg 31%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.03mg 0.39mg 28%
Zinc 0.12mg 3mg 26%
Sodium 1mg 600mg 26%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.051g 8.751g 22%
Vitamin A 15µg 198µg 20%
Fiber 4.3g 0g 17%
Calories 44kcal 373kcal 16%
Manganese 0.144mg 0.011mg 6%
Iron 0.31mg 0.72mg 5%
Copper 0.07mg 0.032mg 4%
Magnesium 10mg 27mg 4%
Polyunsaturated fat 0.317g 0.899g 4%
Carbs 10.18g 0.68g 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Folate 6µg 18µg 3%
Potassium 198mg 81mg 3%
Vitamin D 0.6µg 3%
Vitamin B5 0.286mg 0.21mg 2%
Vitamin B1 0.04mg 0.015mg 2%
Vitamin K 2.5µg 2%
Vitamin B3 0.3mg 0.093mg 1%
Vitamin E 0.37mg 0.26mg 1%
Net carbs 5.88g 0.68g N/A
Sugar 0.5g N/A
Vitamin B6 0.08mg 0.079mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +1397.1%
Contains more WaterWater +114.3%
Contains more ProteinProtein +2681.8%
Contains more FatsFats +5120.7%
Contains more OtherOther +624.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +17058.8%
Contains more Poly. FatPolyunsaturated fat +183.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.