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Gooseberry vs. Muffin — In-Depth Nutrition Comparison

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Differences between Gooseberry and Muffin

  • Gooseberry has more Vitamin C, and Fiber, while Muffin has more Phosphorus, Selenium, Manganese, Iron, Vitamin B1, and Folate.
  • Gooseberry's daily need coverage for Vitamin C is 30% higher.
  • Muffin contains 4 times less Fiber than Gooseberry. Gooseberry contains 4.3g of Fiber, while Muffin contains 1.1g.
  • The amount of Saturated Fat in Gooseberry is lower.

The food types used in this comparison are Gooseberries, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Gooseberry vs Muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +63.6%
Contains less Sodium -99.7%
Contains more Copper +16.7%
Contains more Calcium +76%
Contains more Iron +319.4%
Contains more Phosphorus +440.7%
Contains more Zinc +208.3%
Contains more Manganese +211.8%
Contains more Selenium +1266.7%
Equal in Magnesium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Potassium +63.6%
Contains less Sodium -99.7%
Contains more Copper +16.7%
Contains more Calcium +76%
Contains more Iron +319.4%
Contains more Phosphorus +440.7%
Contains more Zinc +208.3%
Contains more Manganese +211.8%
Contains more Selenium +1266.7%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
9
Muffin
Contains more Vitamin A +297.3%
Contains more Vitamin C +2977.8%
Contains more Vitamin B6 +100%
Contains more Vitamin E +340.5%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +443.3%
Contains more Vitamin B3 +372.7%
Contains more Vitamin B5 +64.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin A +297.3%
Contains more Vitamin C +2977.8%
Contains more Vitamin B6 +100%
Contains more Vitamin E +340.5%
Contains more Vitamin B1 +320%
Contains more Vitamin B2 +443.3%
Contains more Vitamin B3 +372.7%
Contains more Vitamin B5 +64.3%
Contains more Folate +700%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +252%
Contains more Protein +410.2%
Contains more Fats +2670.7%
Contains more Carbs +420.6%
Contains more Other +202%
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Water +252%
Contains more Protein +410.2%
Contains more Fats +2670.7%
Contains more Carbs +420.6%
Contains more Other +202%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +9354.9%
Contains more Polyunsaturated fat +2456.2%
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +9354.9%
Contains more Polyunsaturated fat +2456.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Muffin
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Gooseberry Muffin Opinion
Net carbs 5.88g 51.9g Muffin
Protein 0.88g 4.49g Muffin
Fats 0.58g 16.07g Muffin
Carbs 10.18g 53g Muffin
Calories 44kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 31.47g Gooseberry
Fiber 4.3g 1.1g Gooseberry
Calcium 25mg 44mg Muffin
Iron 0.31mg 1.3mg Muffin
Magnesium 10mg 10mg
Phosphorus 27mg 146mg Muffin
Potassium 198mg 121mg Gooseberry
Sodium 1mg 336mg Gooseberry
Zinc 0.12mg 0.37mg Muffin
Copper 0.07mg 0.06mg Gooseberry
Manganese 0.144mg 0.449mg Muffin
Selenium 0.6µg 8.2µg Muffin
Vitamin A 290IU 73IU Gooseberry
Vitamin A RAE 15µg 21µg Muffin
Vitamin E 0.37mg 1.63mg Muffin
Vitamin D 4IU Muffin
Vitamin D 0.1µg Muffin
Vitamin C 27.7mg 0.9mg Gooseberry
Vitamin B1 0.04mg 0.168mg Muffin
Vitamin B2 0.03mg 0.163mg Muffin
Vitamin B3 0.3mg 1.418mg Muffin
Vitamin B5 0.286mg 0.47mg Muffin
Vitamin B6 0.08mg 0.04mg Gooseberry
Folate 6µg 48µg Muffin
Vitamin B12 0µg 0.16µg Muffin
Vitamin K 39.2µg Muffin
Tryptophan 0.066mg Muffin
Threonine 0.181mg Muffin
Isoleucine 0.224mg Muffin
Leucine 0.421mg Muffin
Lysine 0.199mg Muffin
Methionine 0.115mg Muffin
Phenylalanine 0.277mg Muffin
Valine 0.257mg Muffin
Histidine 0.128mg Muffin
Cholesterol 0mg 30mg Gooseberry
Trans Fat 0g 0.2g Gooseberry
Saturated Fat 0.038g 2.844g Gooseberry
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 0.051g 4.822g Muffin
Polyunsaturated fat 0.317g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
28%
Muffin
Minerals Daily Need Coverage Score
10%
Gooseberry
32%
Muffin

Comparison summary

Which food is richer in minerals?
Muffin
Muffin is relatively richer in minerals
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $0.5)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 335mg)
Which food is lower in Cholesterol?
Gooseberry
Gooseberry is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 2.806g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 44)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.