Gooseberry vs. Nance fruit — In-Depth Nutrition Comparison
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What are the main differences between gooseberries and nance fruit?
- Nance fruit has more vitamin C, fiber, and vitamin E than gooseberries.
- Nance fruit's daily need coverage for vitamin C is 72% higher.
We used Gooseberries, raw and Nance, frozen, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +70.7% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +84% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more IronIron | +22.6% |
| Contains more ManganeseManganese | +72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more Vitamin CVitamin C | +233.9% |
| Contains more Vitamin EVitamin E | +237.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 92.5mg | 72% |
| Fiber | 4.3g | 7.5g | 13% |
| Vitamin K | 11.9µg | 10% | |
| Vitamin E | 0.37mg | 1.25mg | 6% |
| Fructose | 4.73g | 6% | |
| Vitamin B6 | 0.08mg | 0.021mg | 5% |
| Manganese | 0.144mg | 0.248mg | 5% |
| Copper | 0.07mg | 0.041mg | 3% |
| Carbs | 10.18g | 16.97g | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Calcium | 25mg | 46mg | 2% |
| Vitamin B5 | 0.286mg | 0.18mg | 2% |
| Polyunsaturated fat | 0.317g | 2% | |
| Phosphorus | 27mg | 10mg | 2% |
| Vitamin B1 | 0.04mg | 0.015mg | 2% |
| Folate | 6µg | 8µg | 1% |
| Vitamin B2 | 0.03mg | 0.018mg | 1% |
| Calories | 44kcal | 73kcal | 1% |
| Iron | 0.31mg | 0.38mg | 1% |
| Vitamin A | 15µg | 4µg | 1% |
| Potassium | 198mg | 244mg | 1% |
| Fats | 0.58g | 1.16g | 1% |
| Protein | 0.88g | 0.66g | 0% |
| Net carbs | 5.88g | 9.47g | N/A |
| Sugar | 8.31g | N/A | |
| Zinc | 0.12mg | 0.09mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.3mg | 0.29mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +16.3% |
~equal in
Water
~80.64g
