Gooseberry vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the differences between gooseberries and napa cabbage?
- Gooseberries are higher in vitamin C and vitamin B5, yet napa cabbage is higher in folate and iron.
- Gooseberries' daily need coverage for vitamin C is 27% more.
- Gooseberries have 8 times more vitamin B5 than napa cabbage. While gooseberries have 0.286mg of vitamin B5, napa cabbage has only 0.035mg.
- The glycemic index of gooseberries is lower.
We used Gooseberries, raw and Cabbage, napa, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +127.6% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -90.9% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +16% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +41% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +765.6% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +717.1% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more FolateFolate | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 3.2mg | 27% |
| Fiber | 4.3g | 17% | |
| Folate | 6µg | 43µg | 9% |
| Vitamin B5 | 0.286mg | 0.035mg | 5% |
| Iron | 0.31mg | 0.74mg | 5% |
| Vitamin B6 | 0.08mg | 0.037mg | 3% |
| Carbs | 10.18g | 2.23g | 3% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Potassium | 198mg | 87mg | 3% |
| Copper | 0.07mg | 0.096mg | 3% |
| Manganese | 0.144mg | 0.203mg | 3% |
| Calories | 44kcal | 12kcal | 2% |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.317g | 2% | |
| Phosphorus | 27mg | 19mg | 1% |
| Vitamin B3 | 0.3mg | 0.466mg | 1% |
| Fats | 0.58g | 0.17g | 1% |
| Protein | 0.88g | 1.1g | 0% |
| Net carbs | 5.88g | 2.23g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 25mg | 29mg | 0% |
| Zinc | 0.12mg | 0.14mg | 0% |
| Sodium | 1mg | 11mg | 0% |
| Vitamin A | 15µg | 13µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B2 | 0.03mg | 0.025mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +241.2% |
| Contains more CarbsCarbs | +356.5% |
| Contains more OtherOther | +188.2% |
| Contains more ProteinProtein | +25% |
~equal in
Water
~96.33g
