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Gooseberry vs Nectarine - In-Depth Nutrition Comparison

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How are Gooseberry and Nectarine different?

  • Gooseberry is richer in Vitamin C, and Fiber, while Nectarine is higher in Vitamin B3.
  • Gooseberry covers your daily need of Vitamin C 25% more than Nectarine.
  • Gooseberry contains 3 times more Fiber than Nectarine. Gooseberry contains 4.3g of Fiber, while Nectarine contains 1.7g.

Gooseberries, raw and Nectarines, raw types were used in this article.

Infographic

Gooseberry vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +10.7%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Contains more Copper +22.9%
Contains more Zinc +41.7%
Contains less Sodium -100%
Equal in Iron - 0.28
Equal in Potassium - 201
Equal in Magnesium - 9
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +10.7%
Contains more Calcium +316.7%
Contains more Magnesium +11.1%
Contains more Copper +22.9%
Contains more Zinc +41.7%
Contains less Sodium -100%
Equal in Iron - 0.28
Equal in Potassium - 201
Equal in Magnesium - 9
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +413%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +220%
Contains more Folate +20%
Contains more Vitamin A +14.5%
Contains more Vitamin E +108.1%
Contains more Vitamin B3 +275%
Equal in Vitamin B2 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +413%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +54.6%
Contains more Vitamin B6 +220%
Contains more Folate +20%
Contains more Vitamin A +14.5%
Contains more Vitamin E +108.1%
Contains more Vitamin B3 +275%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Nectarine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Nectarine Opinion
Calories 44kcal 44kcal
Protein 0.88g 1.06g Nectarine
Fats 0.58g 0.32g Gooseberry
Vitamin C 27.7mg 5.4mg Gooseberry
Net carbs 5.88g 8.85g Nectarine
Carbs 10.18g 10.55g Nectarine
Cholesterol 0mg 0mg
Vitamin D IU 0IU Nectarine
Iron 0.31mg 0.28mg Gooseberry
Calcium 25mg 6mg Gooseberry
Potassium 198mg 201mg Nectarine
Magnesium 10mg 9mg Gooseberry
Sugar g 7.89g Gooseberry
Fiber 4.3g 1.7g Gooseberry
Copper 0.07mg 0.086mg Nectarine
Zinc 0.12mg 0.17mg Nectarine
Starch g 0.07g Nectarine
Phosphorus 27mg 26mg Gooseberry
Sodium 1mg 0mg Nectarine
Vitamin A 290IU 332IU Nectarine
Vitamin E 0.37mg 0.77mg Nectarine
Vitamin D µg 0µg Nectarine
Vitamin B1 0.04mg 0.034mg Gooseberry
Vitamin B2 0.03mg 0.027mg Gooseberry
Vitamin B3 0.3mg 1.125mg Nectarine
Vitamin B5 0.286mg 0.185mg Gooseberry
Vitamin B6 0.08mg 0.025mg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg 2.2µg Nectarine
Folate 6µg 5µg Gooseberry
Trans Fat 0g 0g
Saturated Fat 0.038g 0.025g Nectarine
Monounsaturated Fat 0.051g 0.088g Nectarine
Polyunsaturated fat 0.317g 0.113g Gooseberry
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Fructose g 1.37g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Nectarine
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
10
Nectarine
Mineral Summary Score
10
Gooseberry
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
6%
Nectarine
Carbohydrates
10%
Gooseberry
11%
Nectarine
Fats
3%
Gooseberry
1%
Nectarine

Comparison summary

Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine
Nectarine is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.