Gooseberry vs. Nectarine — In-Depth Nutrition Comparison
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How are Gooseberry and Nectarine different?
- Gooseberry is richer in Vitamin C, and Fiber, while Nectarine is higher in Vitamin B3.
- Gooseberry covers your daily need of Vitamin C 25% more than Nectarine.
- Gooseberry contains 3 times more Fiber than Nectarine. Gooseberry contains 4.3g of Fiber, while Nectarine contains 1.7g.
Gooseberries, raw and Nectarines, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+316.7%
Contains
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Iron
+10.7%
Contains
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Magnesium
+11.1%
Contains
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Manganese
+166.7%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Zinc
+41.7%
Contains
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Copper
+22.9%
Equal in Iron - 0.28
Equal in Magnesium - 9
Equal in Phosphorus - 26
Equal in Potassium - 201
Contains
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Calcium
+316.7%
Contains
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Iron
+10.7%
Contains
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Magnesium
+11.1%
Contains
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Manganese
+166.7%
Contains
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Zinc
+41.7%
Contains
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Copper
+22.9%
Equal in Iron - 0.28
Equal in Magnesium - 9
Equal in Phosphorus - 26
Equal in Potassium - 201
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+413%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B5
+54.6%
Contains
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Vitamin B6
+220%
Contains
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Folate
+20%
Contains
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Vitamin A
+14.5%
Contains
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Vitamin E
+108.1%
Contains
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Vitamin B3
+275%
Equal in Vitamin B2 - 0.027
Contains
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Vitamin C
+413%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B5
+54.6%
Contains
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Vitamin B6
+220%
Contains
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Folate
+20%
Contains
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Vitamin A
+14.5%
Contains
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Vitamin E
+108.1%
Contains
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Vitamin B3
+275%
Equal in Vitamin B2 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+81.3%
Contains
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Protein
+20.5%
Equal in Carbs - 10.55
Equal in Water - 87.59
Equal in Other - 0.48
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
Contains
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Fats
+81.3%
Contains
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Protein
+20.5%
Equal in Carbs - 10.55
Equal in Water - 87.59
Equal in Other - 0.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+180.5%
Contains
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Saturated Fat
-34.2%
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Monounsaturated Fat
+72.5%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
0.025 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.113 g
Contains
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Polyunsaturated fat
+180.5%
Contains
less
Saturated Fat
-34.2%
Contains
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Monounsaturated Fat
+72.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 8.85g |
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| Protein | 0.88g | 1.06g |
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| Fats | 0.58g | 0.32g |
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| Carbs | 10.18g | 10.55g |
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| Calories | 44kcal | 44kcal | |
| Starch | 0.07g |
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| Fructose | 1.37g |
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| Sugar | 7.89g |
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| Fiber | 4.3g | 1.7g |
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| Calcium | 25mg | 6mg |
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| Iron | 0.31mg | 0.28mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 27mg | 26mg |
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| Potassium | 198mg | 201mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.12mg | 0.17mg |
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| Copper | 0.07mg | 0.086mg |
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| Manganese | 0.144mg | 0.054mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 290IU | 332IU |
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| Vitamin A RAE | 15µg | 17µg |
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| Vitamin E | 0.37mg | 0.77mg |
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| Vitamin C | 27.7mg | 5.4mg |
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| Vitamin B1 | 0.04mg | 0.034mg |
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| Vitamin B2 | 0.03mg | 0.027mg |
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| Vitamin B3 | 0.3mg | 1.125mg |
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| Vitamin B5 | 0.286mg | 0.185mg |
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| Vitamin B6 | 0.08mg | 0.025mg |
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| Folate | 6µg | 5µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.009mg |
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| Isoleucine | 0.009mg |
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| Leucine | 0.014mg |
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| Lysine | 0.016mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.021mg |
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| Valine | 0.013mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.038g | 0.025g |
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| Monounsaturated Fat | 0.051g | 0.088g |
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| Polyunsaturated fat | 0.317g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
10%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Nectarine is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 7.89g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.