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  6. Gooseberry vs. Nectarine

Gooseberry vs. Nectarine — In-Depth Nutrition Comparison

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How are gooseberries and nectarine different?

  • Gooseberries are richer in vitamin C and fiber, while nectarine is higher in vitamin B3.
  • Gooseberries cover your daily need for vitamin C 25% more than nectarine.
  • Gooseberries contain 3 times more fiber than nectarine. Gooseberries contain 4.3g of fiber, while nectarine contains 1.7g.
  • Nectarine has a higher glycemic index (43) than gooseberries (15).

Gooseberries, raw and Nectarines, raw types were used in this article.

Infographic

Gooseberry vs Nectarine infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +316.7%
Contains more ManganeseManganese +166.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +22.9%
Contains more ZincZinc +41.7%
Contains less SodiumSodium -100%
~equal in Magnesium ~9mg
~equal in Potassium ~201mg
~equal in Iron ~0.28mg
~equal in Phosphorus ~26mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 92% 0% 5% 7.4% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 0% 5.7% 15% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8%
Contains more Vitamin CVitamin C +413%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +13.3%
Contains more Vitamin EVitamin E +108.1%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Nectarine DV% diff.
Vitamin C 27.7mg 5.4mg 25%
Fiber 4.3g 1.7g 10%
Vitamin B3 0.3mg 1.125mg 5%
Manganese 0.144mg 0.054mg 4%
Vitamin B6 0.08mg 0.025mg 4%
Vitamin E 0.37mg 0.77mg 3%
Calcium 25mg 6mg 2%
Copper 0.07mg 0.086mg 2%
Vitamin B5 0.286mg 0.185mg 2%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Selenium 0.6µg 0µg 1%
Vitamin B1 0.04mg 0.034mg 1%
Choline 6.2mg 1%
Polyunsaturated fat 0.317g 0.113g 1%
Calories 44kcal 44kcal 0%
Protein 0.88g 1.06g 0%
Protein per 100 calories 2g 2.4g N/A
Calories per 10 g protein 500kcal 415kcal N/A
Weight per 100 calories 227g 227g N/A
Fats 0.58g 0.32g 0%
Net carbs 5.88g 8.85g N/A
Carbs 10.18g 10.55g 0%
Magnesium 10mg 9mg 0%
Potassium 198mg 201mg 0%
Iron 0.31mg 0.28mg 0%
Sugar 7.89g N/A
Zinc 0.12mg 0.17mg 0%
Starch 0.07g 0%
Phosphorus 27mg 26mg 0%
Sodium 1mg 0mg 0%
Vitamin A 15µg 17µg 0%
Vitamin B2 0.03mg 0.027mg 0%
Folate 6µg 5µg 0%
Saturated fat 0.038g 0.025g 0%
Monounsaturated fat 0.051g 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more FatsFats +81.3%
Contains more ProteinProtein +20.5%
~equal in Carbs ~10.55g
~equal in Water ~87.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +180.5%
Contains less Sat. FatSaturated fat -34.2%
Contains more Mono. FatMonounsaturated fat +72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.