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Gooseberry vs. Olive — In-Depth Nutrition Comparison

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Significant differences between gooseberries and olive

  • Gooseberries have more vitamin C, potassium, vitamin B6, and vitamin B5; however, olive is richer in iron, copper, vitamin E, and calcium.
  • Olive covers your daily iron needs 37% more than gooseberries.
  • Olive has 31 times less vitamin C than gooseberries. Gooseberries have 27.7mg of vitamin C, while olive has 0.9mg.
  • Gooseberries contain less saturated fat.

Specific food types used in this comparison are Gooseberries, raw and Olives, ripe, canned (small-extra large).

Infographic

Gooseberry vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Olive
Olive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +2375%
Contains more PhosphorusPhosphorus +800%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +620%
Contains more CalciumCalcium +252%
Contains more IronIron +964.5%
Contains more CopperCopper +258.6%
Contains more ZincZinc +83.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin CVitamin C +2977.8%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +710.8%
Contains more Vitamin B5Vitamin B5 +1806.7%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +345.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Olive DV% diff.
Iron 0.31mg 3.3mg 37%
Sodium 1mg 735mg 32%
Vitamin C 27.7mg 0.9mg 30%
Monounsaturated fat 0.051g 7.888g 20%
Copper 0.07mg 0.251mg 20%
Fats 0.58g 10.68g 16%
Vitamin E 0.37mg 1.65mg 9%
Saturated fat 0.038g 1.415g 6%
Calcium 25mg 88mg 6%
Potassium 198mg 8mg 6%
Vitamin B6 0.08mg 0.009mg 5%
Vitamin B5 0.286mg 0.015mg 5%
Manganese 0.144mg 0.02mg 5%
Calories 44kcal 115kcal 4%
Polyunsaturated fat 0.317g 0.911g 4%
Fiber 4.3g 3.2g 4%
Vitamin B1 0.04mg 0.003mg 3%
Phosphorus 27mg 3mg 3%
Folate 6µg 0µg 2%
Vitamin B2 0.03mg 0mg 2%
Vitamin B3 0.3mg 0.037mg 2%
Choline 10.3mg 2%
Vitamin A 15µg 20µg 1%
Carbs 10.18g 6.26g 1%
Selenium 0.6µg 0.9µg 1%
Magnesium 10mg 4mg 1%
Vitamin K 1.4µg 1%
Zinc 0.12mg 0.22mg 1%
Protein 0.88g 0.84g 0%
Net carbs 5.88g 3.06g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more CarbsCarbs +62.6%
Contains more FatsFats +1741.4%
Contains more OtherOther +355.1%
~equal in Protein ~0.84g
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +15366.7%
Contains more Poly. FatPolyunsaturated fat +187.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.