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  6. Gooseberry vs. Onion

Gooseberry vs. Onion — In-Depth Nutrition Comparison

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How are gooseberries and onions different?

  • Gooseberries have more vitamin C, fiber, and vitamin A than onions.
  • Daily need coverage for vitamin C for gooseberries is 23% higher.
  • Gooseberries contain 145 times more vitamin A than onions. While gooseberries contain 290IU of vitamin A, onions contain only 2IU.

Gooseberries, raw and Onions, raw are the varieties used in this article.

Infographic

Gooseberry vs Onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Onion
Onion
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +47.6%
Contains more CopperCopper +79.5%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +11.6%
Contains more SeleniumSelenium +20%
Contains more ZincZinc +41.7%
~equal in Magnesium ~10mg
~equal in Calcium ~23mg
~equal in Phosphorus ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Onion
Onion
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +274.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1750%
Contains more Vitamin B3Vitamin B3 +158.6%
Contains more Vitamin B5Vitamin B5 +132.5%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.027mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Onion DV% diff.
Vitamin C 27.7mg 7.4mg 23%
Fiber 4.3g 1.7g 10%
Folate 6µg 19µg 3%
Vitamin B6 0.08mg 0.12mg 3%
Vitamin B5 0.286mg 0.123mg 3%
Copper 0.07mg 0.039mg 3%
Fructose 1.29g 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.317g 0.017g 2%
Potassium 198mg 146mg 2%
Vitamin E 0.37mg 0.02mg 2%
Choline 6.1mg 1%
Vitamin B3 0.3mg 0.116mg 1%
Manganese 0.144mg 0.129mg 1%
Vitamin B1 0.04mg 0.046mg 1%
Fats 0.58g 0.1g 1%
Iron 0.31mg 0.21mg 1%
Calories 44kcal 40kcal 0%
Protein 0.88g 1.1g 0%
Carbs 10.18g 9.34g 0%
Net carbs 5.88g 7.64g N/A
Magnesium 10mg 10mg 0%
Calcium 25mg 23mg 0%
Sugar 4.24g N/A
Zinc 0.12mg 0.17mg 0%
Phosphorus 27mg 29mg 0%
Sodium 1mg 4mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin B2 0.03mg 0.027mg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.038g 0.042g 0%
Monounsaturated fat 0.051g 0.013g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more FatsFats +480%
Contains more OtherOther +40%
Contains more ProteinProtein +25%
~equal in Carbs ~9.34g
~equal in Water ~89.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Onion
Onion
0
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -9.5%
Contains more Mono. FatMonounsaturated fat +292.3%
Contains more Poly. FatPolyunsaturated fat +1764.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.