Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Gooseberry vs Orange - In-Depth Nutrition Comparison

Compare

What are the differences between Gooseberry and Orange?

  • Gooseberry is higher in Fiber, and Manganese, yet Orange is higher in Vitamin C, and Folate.
  • Orange's daily need coverage for Vitamin C is 28% more.
  • Gooseberry has 6 times more Manganese than Orange. While Gooseberry has 0.144mg of Manganese, Orange has only 0.025mg.

We used Gooseberries, raw and Oranges, raw, all commercial varieties types in this article.

Infographic

Gooseberry vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +210%
Contains more Phosphorus +92.9%
Contains more Zinc +71.4%
Contains more Copper +55.6%
Contains more Calcium +60%
Contains less Sodium -100%
Equal in Magnesium - 10
Equal in Potassium - 181
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 4% 8% 6% 16% 0% 2% 15%
Contains more Iron +210%
Contains more Phosphorus +92.9%
Contains more Zinc +71.4%
Contains more Copper +55.6%
Contains more Calcium +60%
Contains less Sodium -100%
Equal in Magnesium - 10
Equal in Potassium - 181

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Orange
Contains more Vitamin A +28.9%
Contains more Vitamin E +105.6%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin C +92.1%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B2 +33.3%
Contains more Folate +400%
Equal in Vitamin B3 - 0.282
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin A +28.9%
Contains more Vitamin E +105.6%
Contains more Vitamin B5 +14.4%
Contains more Vitamin B6 +33.3%
Contains more Vitamin C +92.1%
Contains more Vitamin B1 +117.5%
Contains more Vitamin B2 +33.3%
Contains more Folate +400%
Equal in Vitamin B3 - 0.282

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Orange
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Orange Opinion
Net carbs 5.88g 9.35g Orange
Protein 0.88g 0.94g Orange
Fats 0.58g 0.12g Gooseberry
Carbs 10.18g 11.75g Orange
Calories 44kcal 47kcal Orange
Starch g g
Fructose g g
Sugar g 9.35g Gooseberry
Fiber 4.3g 2.4g Gooseberry
Calcium 25mg 40mg Orange
Iron 0.31mg 0.1mg Gooseberry
Magnesium 10mg 10mg
Phosphorus 27mg 14mg Gooseberry
Potassium 198mg 181mg Gooseberry
Sodium 1mg 0mg Orange
Zinc 0.12mg 0.07mg Gooseberry
Copper 0.07mg 0.045mg Gooseberry
Vitamin A 290IU 225IU Gooseberry
Vitamin E 0.37mg 0.18mg Gooseberry
Vitamin D IU 0IU Orange
Vitamin D µg 0µg Orange
Vitamin C 27.7mg 53.2mg Orange
Vitamin B1 0.04mg 0.087mg Orange
Vitamin B2 0.03mg 0.04mg Orange
Vitamin B3 0.3mg 0.282mg Gooseberry
Vitamin B5 0.286mg 0.25mg Gooseberry
Vitamin B6 0.08mg 0.06mg Gooseberry
Folate 6µg 30µg Orange
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Orange
Tryptophan mg 0.009mg Orange
Threonine mg 0.015mg Orange
Isoleucine mg 0.025mg Orange
Leucine mg 0.023mg Orange
Lysine mg 0.047mg Orange
Methionine mg 0.02mg Orange
Phenylalanine mg 0.031mg Orange
Valine mg 0.04mg Orange
Histidine mg 0.018mg Orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g 0.015g Orange
Monounsaturated Fat 0.051g 0.023g Gooseberry
Polyunsaturated fat 0.317g 0.025g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
24
Orange
Mineral Summary Score
10
Gooseberry
8
Orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
6%
Orange
Carbohydrates
10%
Gooseberry
12%
Orange
Fats
3%
Gooseberry
1%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.023g)
Which food is cheaper?
Orange
Orange is cheaper (difference - $0.1)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 9.35g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.