Gooseberry vs. Papaya — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and papaya
- Gooseberries have more fiber; however, papaya is higher in vitamin C, vitamin A, and folate.
- Papaya covers your daily need for vitamin C, 37% more than gooseberries.
- Gooseberries have 3 times more fiber than papaya. While gooseberries have 4.3g of fiber, papaya has only 1.7g.
- The glycemic index of papaya is higher.
These are the specific foods used in this comparison Gooseberries, raw and Papayas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +55.6% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +260% |
| Contains more MagnesiumMagnesium | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.3% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin CVitamin C | +119.9% |
| Contains more Vitamin AVitamin A | +213.3% |
| Contains more Vitamin B3Vitamin B3 | +19% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 60.9mg | 37% |
| Fiber | 4.3g | 1.7g | 10% |
| Folate | 6µg | 37µg | 8% |
| Fructose | 3.73g | 5% | |
| Manganese | 0.144mg | 0.04mg | 5% |
| Vitamin A | 15µg | 47µg | 4% |
| Magnesium | 10mg | 21mg | 3% |
| Vitamin B6 | 0.08mg | 0.038mg | 3% |
| Copper | 0.07mg | 0.045mg | 3% |
| Polyunsaturated fat | 0.317g | 0.058g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B5 | 0.286mg | 0.191mg | 2% |
| Phosphorus | 27mg | 10mg | 2% |
| Choline | 6.1mg | 1% | |
| Protein | 0.88g | 0.47g | 1% |
| Vitamin B1 | 0.04mg | 0.023mg | 1% |
| Calcium | 25mg | 20mg | 1% |
| Iron | 0.31mg | 0.25mg | 1% |
| Calories | 44kcal | 43kcal | 0% |
| Fats | 0.58g | 0.26g | 0% |
| Net carbs | 5.88g | 9.12g | N/A |
| Carbs | 10.18g | 10.82g | 0% |
| Potassium | 198mg | 182mg | 0% |
| Sugar | 7.82g | N/A | |
| Zinc | 0.12mg | 0.08mg | 0% |
| Sodium | 1mg | 8mg | 0% |
| Vitamin E | 0.37mg | 0.3mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Vitamin B3 | 0.3mg | 0.357mg | 0% |
| Saturated fat | 0.038g | 0.081g | 0% |
| Monounsaturated fat | 0.051g | 0.072g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +87.2% |
| Contains more FatsFats | +123.1% |
| Contains more OtherOther | +25.6% |
~equal in
Carbs
~10.82g
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Poly. FatPolyunsaturated fat | +446.6% |
| Contains more Mono. FatMonounsaturated fat | +41.2% |
