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Gooseberry vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Papaya

  • Gooseberry has more Fiber, however, Papaya is higher in Vitamin C, and Folate.
  • Papaya covers your daily need of Vitamin C 37% more than Gooseberry.
  • Gooseberry has 3 times more Fiber than Papaya. While Gooseberry has 4.3g of Fiber, Papaya has only 1.7g.

These are the specific foods used in this comparison Gooseberries, raw and Papayas, raw.

Infographic

Gooseberry vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +24%
Contains more Phosphorus +170%
Contains less Sodium -87.5%
Contains more Zinc +50%
Contains more Copper +55.6%
Contains more Manganese +260%
Contains more Magnesium +110%
Equal in Potassium - 182
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Calcium +25%
Contains more Iron +24%
Contains more Phosphorus +170%
Contains less Sodium -87.5%
Contains more Zinc +50%
Contains more Copper +55.6%
Contains more Manganese +260%
Contains more Magnesium +110%
Equal in Potassium - 182
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Papaya
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +110.5%
Contains more Vitamin A +227.6%
Contains more Vitamin C +119.9%
Contains more Vitamin B3 +19%
Contains more Folate +516.7%
Equal in Vitamin B2 - 0.027
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +110.5%
Contains more Vitamin A +227.6%
Contains more Vitamin C +119.9%
Contains more Vitamin B3 +19%
Contains more Folate +516.7%
Equal in Vitamin B2 - 0.027

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +87.2%
Contains more Fats +123.1%
Contains more Other +25.6%
Equal in Carbs - 10.82
Equal in Water - 88.06
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +87.2%
Contains more Fats +123.1%
Contains more Other +25.6%
Equal in Carbs - 10.82
Equal in Water - 88.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -53.1%
Contains more Polyunsaturated fat +446.6%
Contains more Monounsaturated Fat +41.2%
9% 13% 78%
Saturated Fat: 0.038 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.317 g
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains less Saturated Fat -53.1%
Contains more Polyunsaturated fat +446.6%
Contains more Monounsaturated Fat +41.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Papaya
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Papaya Opinion
Net carbs 5.88g 9.12g Papaya
Protein 0.88g 0.47g Gooseberry
Fats 0.58g 0.26g Gooseberry
Carbs 10.18g 10.82g Papaya
Calories 44kcal 43kcal Gooseberry
Fructose 3.73g Papaya
Sugar 7.82g Gooseberry
Fiber 4.3g 1.7g Gooseberry
Calcium 25mg 20mg Gooseberry
Iron 0.31mg 0.25mg Gooseberry
Magnesium 10mg 21mg Papaya
Phosphorus 27mg 10mg Gooseberry
Potassium 198mg 182mg Gooseberry
Sodium 1mg 8mg Gooseberry
Zinc 0.12mg 0.08mg Gooseberry
Copper 0.07mg 0.045mg Gooseberry
Manganese 0.144mg 0.04mg Gooseberry
Selenium 0.6µg 0.6µg
Vitamin A 290IU 950IU Papaya
Vitamin A RAE 15µg 47µg Papaya
Vitamin E 0.37mg 0.3mg Gooseberry
Vitamin C 27.7mg 60.9mg Papaya
Vitamin B1 0.04mg 0.023mg Gooseberry
Vitamin B2 0.03mg 0.027mg Gooseberry
Vitamin B3 0.3mg 0.357mg Papaya
Vitamin B5 0.286mg 0.191mg Gooseberry
Vitamin B6 0.08mg 0.038mg Gooseberry
Folate 6µg 37µg Papaya
Vitamin K 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0.038g 0.081g Gooseberry
Monounsaturated Fat 0.051g 0.072g Papaya
Polyunsaturated fat 0.317g 0.058g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
28%
Papaya
Minerals Daily Need Coverage Score
10%
Gooseberry
8%
Papaya

Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.