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Gooseberry vs Papaya - In-Depth Nutrition Comparison

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Summary of differences between Gooseberry and Papaya

  • Gooseberry has more Fiber, however Papaya is higher in Vitamin C, and Folate.
  • Papaya covers your daily need of Vitamin C 37% more than Gooseberry.
  • Gooseberry has 3 times more Fiber than Papaya. While Gooseberry has 4.3g of Fiber, Papaya has only 1.7g.

These are the specific foods used in this comparison Gooseberries, raw and Papayas, raw.

Infographic

Gooseberry vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +24%
Contains more Calcium +25%
Contains more Copper +55.6%
Contains more Zinc +50%
Contains more Phosphorus +170%
Contains less Sodium -87.5%
Contains more Magnesium +110%
Equal in Potassium - 182
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 17% 15% 15% 3% 5% 2%
Contains more Iron +24%
Contains more Calcium +25%
Contains more Copper +55.6%
Contains more Zinc +50%
Contains more Phosphorus +170%
Contains less Sodium -87.5%
Contains more Magnesium +110%
Equal in Potassium - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Papaya
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +110.5%
Contains more Vitamin C +119.9%
Contains more Vitamin A +227.6%
Contains more Vitamin B3 +19%
Contains more Folate +516.7%
Equal in Vitamin B2 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 203% 57% 6% 0% 6% 7% 7% 12% 9% 0% 7% 28%
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +110.5%
Contains more Vitamin C +119.9%
Contains more Vitamin A +227.6%
Contains more Vitamin B3 +19%
Contains more Folate +516.7%
Equal in Vitamin B2 - 0.027

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
28
Papaya
Mineral Summary Score
10
Gooseberry
9
Papaya

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
3%
Papaya
Carbohydrates
10%
Gooseberry
11%
Papaya
Fats
3%
Gooseberry
1%
Papaya

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Papaya
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Papaya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Papaya
Papaya is cheaper (difference - $0.3)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Gooseberry
Gooseberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gooseberry Papaya Opinion
Calories 44 43 Gooseberry
Protein 0.88 0.47 Gooseberry
Fats 0.58 0.26 Gooseberry
Vitamin C 27.7 60.9 Papaya
Carbs 10.18 10.82 Papaya
Cholesterol 0 0
Vitamin D 0 Papaya
Iron 0.31 0.25 Gooseberry
Calcium 25 20 Gooseberry
Potassium 198 182 Gooseberry
Magnesium 10 21 Papaya
Sugar 7.82 Gooseberry
Fiber 4.3 1.7 Gooseberry
Copper 0.07 0.045 Gooseberry
Zinc 0.12 0.08 Gooseberry
Starch 0 Papaya
Phosphorus 27 10 Gooseberry
Sodium 1 8 Gooseberry
Vitamin A 290 950 Papaya
Vitamin E 0.37 0.3 Gooseberry
Vitamin D 0 Papaya
Vitamin B1 0.04 0.023 Gooseberry
Vitamin B2 0.03 0.027 Gooseberry
Vitamin B3 0.3 0.357 Papaya
Vitamin B5 0.286 0.191 Gooseberry
Vitamin B6 0.08 0.038 Gooseberry
Vitamin B12 0 0
Vitamin K 2.6 Papaya
Folate 6 37 Papaya
Trans Fat 0 0
Saturated Fat 0.038 0.081 Gooseberry
Monounsaturated Fat 0.051 0.072 Papaya
Polyunsaturated fat 0.317 0.058 Gooseberry
Tryptophan 0.008 Papaya
Threonine 0.011 Papaya
Isoleucine 0.008 Papaya
Leucine 0.016 Papaya
Lysine 0.025 Papaya
Methionine 0.002 Papaya
Phenylalanine 0.009 Papaya
Valine 0.01 Papaya
Histidine 0.005 Papaya
Fructose 3.73 Papaya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.