Gooseberry vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between Gooseberry and Persimmon
- Gooseberry has less Vitamin C, and Iron.
- Persimmon's daily need coverage for Vitamin C is 43% more.
The food varieties used in the comparison are Gooseberries, raw and Persimmons, native, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +56.6% |
| Contains more IronIron | +706.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +138.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more FatsFats | +45% |
| Contains more WaterWater | +36.4% |
| Contains more CarbsCarbs | +229.1% |
| Contains more OtherOther | +83.7% |
~equal in
Protein
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 44kcal | 127kcal |
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| Protein | 0.88g | 0.8g |
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| Fats | 0.58g | 0.4g |
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| Vitamin C | 27.7mg | 66mg |
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| Net carbs | 5.88g | 33.5g |
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| Carbs | 10.18g | 33.5g |
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| Magnesium | 10mg |
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| Calcium | 25mg | 27mg |
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| Potassium | 198mg | 310mg |
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| Iron | 0.31mg | 2.5mg |
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| Fiber | 4.3g |
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| Copper | 0.07mg |
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| Zinc | 0.12mg |
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| Phosphorus | 27mg | 26mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 290IU |
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| Vitamin A | 15µg |
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| Vitamin E | 0.37mg |
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| Manganese | 0.144mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.03mg |
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| Vitamin B3 | 0.3mg |
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| Vitamin B5 | 0.286mg |
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| Vitamin B6 | 0.08mg |
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| Folate | 6µg |
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| Saturated Fat | 0.038g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.317g |
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| Tryptophan | 0.014mg |
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| Threonine | 0.041mg |
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| Isoleucine | 0.035mg |
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| Leucine | 0.058mg |
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| Lysine | 0.045mg |
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| Methionine | 0.007mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.042mg |
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| Histidine | 0.016mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
10%
14%
Comparison summary
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 46)
Which food is cheaper?
Gooseberry is cheaper (difference - $2.5)
Which food is richer in minerals?
Gooseberry is relatively richer in minerals
Which food is richer in vitamins?
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)