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Gooseberry vs Persimmon - In-Depth Nutrition Comparison

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Important differences between Gooseberry and Persimmon

  • Gooseberry has less Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 43% more.

The food varieties used in the comparison are Gooseberries, raw and Persimmons, native, raw.

Infographic

Gooseberry vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +706.5%
Contains more Potassium +56.6%
Equal in Calcium - 27
Equal in Phosphorus - 26
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Iron +706.5%
Contains more Potassium +56.6%
Equal in Calcium - 27
Equal in Phosphorus - 26
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +138.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +138.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
18
Persimmon
Mineral Summary Score
10
Gooseberry
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
5%
Persimmon
Carbohydrates
10%
Gooseberry
34%
Persimmon
Fats
3%
Gooseberry
2%
Persimmon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Persimmon
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 35)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.5)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Gooseberry Persimmon Opinion
Calories 44 127 Persimmon
Protein 0.88 0.8 Gooseberry
Fats 0.58 0.4 Gooseberry
Vitamin C 27.7 66 Persimmon
Carbs 10.18 33.5 Persimmon
Cholesterol 0 0
Vitamin D
Iron 0.31 2.5 Persimmon
Calcium 25 27 Persimmon
Potassium 198 310 Persimmon
Magnesium 10 Gooseberry
Sugar
Fiber 4.3 Gooseberry
Copper 0.07 Gooseberry
Zinc 0.12 Gooseberry
Starch
Phosphorus 27 26 Gooseberry
Sodium 1 1
Vitamin A 290 Gooseberry
Vitamin E 0.37 Gooseberry
Vitamin D
Vitamin B1 0.04 Gooseberry
Vitamin B2 0.03 Gooseberry
Vitamin B3 0.3 Gooseberry
Vitamin B5 0.286 Gooseberry
Vitamin B6 0.08 Gooseberry
Vitamin B12 0 0
Vitamin K
Folate 6 Gooseberry
Trans Fat 0 0
Saturated Fat 0.038 Persimmon
Monounsaturated Fat 0.051 Gooseberry
Polyunsaturated fat 0.317 Gooseberry
Tryptophan 0.014 Persimmon
Threonine 0.041 Persimmon
Isoleucine 0.035 Persimmon
Leucine 0.058 Persimmon
Lysine 0.045 Persimmon
Methionine 0.007 Persimmon
Phenylalanine 0.036 Persimmon
Valine 0.042 Persimmon
Histidine 0.016 Persimmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.