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Gooseberry vs Persimmon - In-Depth Nutrition Comparison

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Important differences between Gooseberry and Persimmon

  • Gooseberry has less Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 43% more.

The food varieties used in the comparison are Gooseberries, raw and Persimmons, native, raw.

Infographic

Gooseberry vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +706.5%
Contains more Potassium +56.6%
Equal in Calcium - 27
Equal in Phosphorus - 26
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 8% 12% 18% 1% 4% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Iron +706.5%
Contains more Potassium +56.6%
Equal in Calcium - 27
Equal in Phosphorus - 26
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +138.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +138.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Persimmon
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Persimmon Opinion
Net carbs 5.88g 33.5g Persimmon
Protein 0.88g 0.8g Gooseberry
Fats 0.58g 0.4g Gooseberry
Carbs 10.18g 33.5g Persimmon
Calories 44kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar g g
Fiber 4.3g g Gooseberry
Calcium 25mg 27mg Persimmon
Iron 0.31mg 2.5mg Persimmon
Magnesium 10mg mg Gooseberry
Phosphorus 27mg 26mg Gooseberry
Potassium 198mg 310mg Persimmon
Sodium 1mg 1mg
Zinc 0.12mg mg Gooseberry
Copper 0.07mg mg Gooseberry
Vitamin A 290IU IU Gooseberry
Vitamin E 0.37mg mg Gooseberry
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 27.7mg 66mg Persimmon
Vitamin B1 0.04mg mg Gooseberry
Vitamin B2 0.03mg mg Gooseberry
Vitamin B3 0.3mg mg Gooseberry
Vitamin B5 0.286mg mg Gooseberry
Vitamin B6 0.08mg mg Gooseberry
Folate 6µg µg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine mg 0.045mg Persimmon
Methionine mg 0.007mg Persimmon
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.038g g Persimmon
Monounsaturated Fat 0.051g g Gooseberry
Polyunsaturated fat 0.317g g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
18
Persimmon
Mineral Summary Score
10
Gooseberry
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
5%
Persimmon
Carbohydrates
10%
Gooseberry
34%
Persimmon
Fats
3%
Gooseberry
2%
Persimmon

Comparison summary

Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 46)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.5)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.