Gooseberry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Summary of differences between gooseberries and pitanga (Surinam cherry)
- Gooseberries have less vitamin A than pitanga (Surinam cherry).
- Pitanga (Surinam cherry) covers your daily need for vitamin A, 24% more than gooseberries.
- Gooseberries have 2 times more potassium than pitanga (Surinam cherry). While gooseberries have 198mg of potassium, pitanga (Surinam cherry) has only 103mg.
These are the specific foods used in this comparison Gooseberries, raw and Pitanga, (surinam-cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +92.2% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.3g | 17% | |
| Copper | 0.07mg | 8% | |
| Vitamin A | 15µg | 75µg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B5 | 0.286mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Potassium | 198mg | 103mg | 3% |
| Polyunsaturated fat | 0.317g | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin C | 27.7mg | 26.3mg | 2% |
| Calcium | 25mg | 9mg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 44kcal | 33kcal | 1% |
| Zinc | 0.12mg | 1% | |
| Iron | 0.31mg | 0.2mg | 1% |
| Carbs | 10.18g | 7.49g | 1% |
| Protein | 0.88g | 0.8g | 0% |
| Fats | 0.58g | 0.4g | 0% |
| Net carbs | 5.88g | 7.49g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B3 | 0.3mg | 0.3mg | 0% |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more FatsFats | +45% |
| Contains more CarbsCarbs | +35.9% |
~equal in
Protein
~0.8g
~equal in
Water
~90.81g
~equal in
Other
~0.5g
