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  6. Gooseberry vs. Prickly pear

Gooseberry vs. Prickly pear — In-Depth Nutrition Comparison

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The main differences between Gooseberry and Prickly pear

  • Gooseberry is richer in Vitamin C, yet Prickly pear is richer in Magnesium.
  • Daily need coverage for Magnesium from Prickly pear is 18% higher.
  • Gooseberry contains 2 times more Vitamin C than Prickly pear. Gooseberry contains 27.7mg of Vitamin C, while Prickly pear contains 14mg.

Food types used in this article are Gooseberries, raw and Prickly pears, raw.

Infographic

Gooseberry vs Prickly pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +124%
Contains more PotassiumPotassium +11.1%
Contains more CopperCopper +14.3%
~equal in Iron ~0.3mg
~equal in Zinc ~0.12mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 17% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 2.6% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +97.9%
Contains more Vitamin AVitamin A +574.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +53.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~6µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more ProteinProtein +20.5%
Contains more FatsFats +13.7%
Contains more OtherOther +234.7%
~equal in Carbs ~9.57g
~equal in Water ~87.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
19% 21% 60%
Saturated Fat: Sat. Fat 0.067 g
Monounsaturated Fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated Fat -43.3%
Contains more Poly. FatPolyunsaturated fat +48.8%
Contains more Mono. FatMonounsaturated Fat +47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Prickly pear
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Prickly pear Opinion
Calories 44kcal 41kcal Gooseberry
Protein 0.88g 0.73g Gooseberry
Fats 0.58g 0.51g Gooseberry
Vitamin C 27.7mg 14mg Gooseberry
Net carbs 5.88g 5.97g Prickly pear
Carbs 10.18g 9.57g Gooseberry
Magnesium 10mg 85mg Prickly pear
Calcium 25mg 56mg Prickly pear
Potassium 198mg 220mg Prickly pear
Iron 0.31mg 0.3mg Gooseberry
Fiber 4.3g 3.6g Gooseberry
Copper 0.07mg 0.08mg Prickly pear
Zinc 0.12mg 0.12mg
Phosphorus 27mg 24mg Gooseberry
Sodium 1mg 5mg Gooseberry
Vitamin A 290IU 43IU Gooseberry
Vitamin A 15µg 2µg Gooseberry
Vitamin E 0.37mg Gooseberry
Manganese 0.144mg Gooseberry
Selenium 0.6µg 0.6µg
Vitamin B1 0.04mg 0.014mg Gooseberry
Vitamin B2 0.03mg 0.06mg Prickly pear
Vitamin B3 0.3mg 0.46mg Prickly pear
Vitamin B5 0.286mg Gooseberry
Vitamin B6 0.08mg 0.06mg Gooseberry
Folate 6µg 6µg
Saturated Fat 0.038g 0.067g Gooseberry
Monounsaturated Fat 0.051g 0.075g Prickly pear
Polyunsaturated fat 0.317g 0.213g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Prickly pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gooseberry
7%
Prickly pear
Minerals Daily Need Coverage Score
10%
Gooseberry
15%
Prickly pear

Comparison summary

Which food is lower in glycemic index?
Prickly pear
Prickly pear is lower in glycemic index (difference - 8)
Which food is cheaper?
Prickly pear
Prickly pear is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.029g)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.